Monday, March 12 2018

Posted by Mandee on March 11th, 2018

13 responses

Bench Press E3MOM 10 - 7 - 4 - 2 15 minute AMRAP: 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 5 Burpee Box Jumps 15 Ring Dips MRX Bar Dips or Parallette Dip Push-ups 10 Box Jumps 9 HSPU RX+ 4/2" Deficit Core & Grip Development 10 Skin the Cats 5 Attempts at Rings or Bar Front Lever 100m Plate Pinch Carry 1min High Plank Hold 200m KB Heavy Farmer's Carry 1min Low Plank Hold

OPEN ATHLETES! Don't forget to submit your score before 5PM TONIGHT!

13 responses to "Monday, March 12 2018"

Nathaniel says:

March 11, 2018 at 3:24 pm

There's two CFHSV athletes riding those rowers into the ground! Wear it out! Melanie and Colin go hard every time they enter those garage doors.

Flying J says:

March 11, 2018 at 3:30 pm

Colin,Don’t be scared, embrace “ the beast”.

CJ VK says:

March 11, 2018 at 4:02 pm

What’d that rower do to you??

Mandee says:

March 11, 2018 at 5:03 pm

Heck yeah! Colin and Melanie killing it and going hard! Two CrossFit Huntsville studs who are always giving it their all. Way to be you two! ?

Josh Kennedy says:

March 12, 2018 at 1:41 am

A: 165-195-215-225 then 1RM at 235
B: 3+21 Rx
C: Complete

BP says:

March 12, 2018 at 2:43 am

No need to be scared of the Rower Colin.

195-225-260-285
3+26 RX
Skinned a few cats

Justin says:

March 12, 2018 at 3:19 am

195-225-260-285
3+56 rx+

CoachDB says:

March 12, 2018 at 10:19 am

Colin and Melanie rowing like they're in a hurry to get somewhere! Diggin it!
Bench = 95-125-145-165lbs
WOD Scaled
-21 KBS 53lb
-5 Burpee Box Jumps 24"
-15 Parallette Dip Push-Ups
-10 Box Jumps 24"
-9 DumbBell Incline Bench Press 40lbs
= 3+17
Core/Grip = Complete

Jamie Cherrypicker says:

March 12, 2018 at 12:19 pm

A. 105-135-145-150
B. 4+18 scaled to step ups, bench dips, pikes

MH says:

March 12, 2018 at 12:37 pm

100, 115, 130, 135
4RX +

Colin in beast mode!

DUKE says:

March 12, 2018 at 12:44 pm

Paired up with the tree trunk for bench press
155-175-195-205
3+16 scaled
21 kbs 2 pood.
10 burpees. No jump
15 ring dips
9 hspu

Accessory completed

DUKE says:

March 12, 2018 at 1:09 pm

Go ahead DOG

Jeremy M. says:

March 12, 2018 at 1:39 pm

1:45pm Open Gym (Today's Workout):
A: 165(10)-185(8)-205(6)-225(5)-165(10)
B: 4+39, RX
- Colin is one heck of a stud! Great athlete, great guy and great friend!! Keep up all you hard work buddy!

Monday, March 12 2018

13 responses to "Monday, March 12 2018"

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