Monday, March 13 2017

A. Pause Split Jerks: 2 - 2 - 2 E2MOM Split Jerk: 1 - 1 - 1 E2MOM B. 8 minute EMOM Into For Time: Min 1 = 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) OR 42 double unders RX+ 52 reps (MRX 32 reps) Min 2 = 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) Min 3 = 42 double unders RX+ 52 reps (MRX 32 reps) OR 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) Min 4 = 22 anchored sit-ups RX+ 22 GHD sit-ups Repeat one more time for 8 minutes total On the 9th minute, start 2 rounds for time of: 2 split jerks 155/105 RX+ 185/125 (MRX 125/85) 42 double unders RX+ 52 reps (MRX 32 reps) OR 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) 2 split jerks 155/105 RX+ 185/125 (MRX 125/85) 12/10 calorie row RX+ 14/12 calorie row (MRX 10/8 calorie row) OR 42 double unders RX+ 52 reps (MRX 32 reps) 2 split jerks 155/105 RX+ 185/125 (MRX 125/85) 22 anchored sit-ups RX+ 22 GHD sit-ups OPEN Athletes! Don't forget to submit your score for 17.3 no later than 7pm TONIGHT! Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.