Monday, March 14 2016

Posted by Mandee on March 13th, 2016

24 responses

WOD: A. Deadlift: 8 - 4 - 2 - 2 - 2 - 8 E2:30MOM B. 3 rounds for time of: 24 calorie row 12 toes to bar 9 HSPU (55 and over 4" rise) 6 deadlifts 275/185 (55 and over 245/155) C. Core & shoulder development: 25, 50, 75 or 100 GHD sit-ups for time 100 ft. bear crawl or 50 ft. handstand walk 25 reverse rower tucks OPEN Athletes -- Don't forget to submit your score for 16.3 BEFORE 7pm TONIGHT!

24 responses to "Monday, March 14 2016"

Kobra says:

March 13, 2016 at 2:33 pm

Mighty Derek about to blow the roof off with that snatch!

Eric says:

March 13, 2016 at 2:43 pm

Good to see Derek killing it at CFHSV. He is the reason we have an 11 ft. wall ball line. Keep killing it!

Nathaniel says:

March 13, 2016 at 3:04 pm

Slam Dunk Derek throwing up big weight! Great work stud

Mandee says:

March 13, 2016 at 4:44 pm

Looking strong Derek! Keep it up dude :)

Josh Kennedy says:

March 14, 2016 at 2:19 am

Derek with the serious triple extension!
A: 255-295-315-315-315-255.
B: 13:10 Rx'ed.

Dani says:

March 14, 2016 at 3:37 am

Great example of "delay the bend in the elbows!" Excellent form and power right there.

Calvin says:

March 14, 2016 at 7:10 am

A.8@245-4@275-2@315-2@315-2@315-8@245 lower back is a bit tender so i knocked 100# off my % and went with that.
B.10:14Rx

Matt says:

March 14, 2016 at 8:04 am

Open Gym: Incline Bench
A: 275x8, 335x4, 365x2, 365x2, 365x2, 225x8
B: 16:02 RX

Jonathon says:

March 14, 2016 at 8:57 am

8:24rx

Nathaniel says:

March 14, 2016 at 9:12 am

A. 315(8) - 356(4) - 385(2) - 385(2) - 385(2)

B. 8:08 rx

DUKE says:

March 14, 2016 at 9:26 am

8:25RX

Mandee says:

March 14, 2016 at 9:49 am

A. 185(8) - 225(4) - 235(2) - 245(2) - 255(2)
B. 9:58 rx

Mimi says:

March 14, 2016 at 11:30 am

A: 165(6)-170(4)-175(2)-175(2)-175(2)-150(8)
B: 14:17 scaled to 155# and GHD instead of T2b
C: complete
Good looking extension, Derek!

jamie cherrypicker says:

March 14, 2016 at 12:21 pm

A. 255 (8)- 305 (4)-365 (1)-365 (2)-225 (4) hello back
B. 12:06 scaled knees ahap and pikes

CoachDB says:

March 14, 2016 at 12:51 pm

Wow CFHSV is BAD to the BONE. I thought my Score may be good, until I looked at CFHSV's studs and studettes.
I performed the WOD at CF Bartlesville and got 10:24 and felt pumped.
But I know you all are pumped.
Also once again GREAT JOB to all that battled 16.3. It takes a lot of courage to get in the WOD pit and go and all of you did it great!