Monday, March 17 2014

Posted by Mandee on March 16th, 2014

8 responses

WOD: Complete the following for time of: 1 mile run or 70 burpees 30 HSPU 40 pull-ups 50 KBS 32/24/16kg 60 sit-ups, ab-mat unanchored 70 burpees or 1 mile run *Special note: The athlete can choose to do the 70 burpees first or the 1 mile run, but has to finish with the opposite (i.e. start with 70 burpees and finish with 1 mile run, or the opposite) This WOD is NOT to be partitioned. Open Athletes: Don't forget to submit your score for 14.3 by 7pm tonight!

8 responses to "Monday, March 17 2014"

CoachDB says:

March 16, 2014 at 2:05 pm

WOW! What a great job by all CFHSV Athletes this week on the Open WOD 14.3. I saw more heart, intestinal fortitude, blood, sweat, and tears than I have seen so far this year. 20 to 35lb PRs for reps. Brotherhood and sisterhood cheering each other on to push for 1 more rep. This is what the Open is about. Great job and keep it up. 3 down and 2 to go, so stay focused and CrossFit hardened.

Give me 50 Jay, Dave and Robb!