Monday, March 18 2019

Posted by Mandee on March 17th, 2019

6 responses

15 min Build Up

5min Build Up to a Heavy Shoulder to Overhead
5min Build Up to a Heavy Hang Squat Clean

5min Build Up to a Heavy Deadlift

3min AMRAP:

5 Strict Pull-Ups
10 Barbell Push-Ups
5 Front Squats 135/95 RX+ 155/105 MRX 115/75

REST 2min

3min AMRAP:

5 Shoulder to Overhead
10 Deadlifts
5 Hang Squat Cleans

REST 2min

6min AMRAP:

5 Pull-Ups
10 Deadlifts
10 Barbell Push-Ups
5 Hang Squat Clean Thrusters/Shoulder to Overhead

Open Athletes! Don't forget to submit your score for 19.4 by 5pm TONIGHT!

6 responses to "Monday, March 18 2019"

Jamie Cherrypicker says:

March 17, 2019 at 2:26 pm

Deeeeeeeee! There she is, killing it as usual.

Nathaniel says:

March 17, 2019 at 2:28 pm

I see ya Dee! Dee is a smart hard working athlete and person. She’s sneaky fit and funny and always it’s always a pleasure to have her in the gym. Keep playing smart and throwing down!

Mandee says:

March 17, 2019 at 3:41 pm

Looking good, Dee! This lady has such a pleasant, friendly demeanor and she brightens up any class she attends. A hard working athlete with a great focus on health and fitness. Way to be, Dee! ?

Josh Kennedy says:

March 17, 2019 at 9:05 pm

Open WOD 19.4 from CF Valens in Luxembourg. Got thru 10 reps of Ring MU at the time cap. Huge box, almost as big as CFHSV.

BP says:

March 18, 2019 at 7:55 am

265 / 265 PR / 405
4/2+16/2+27 #BG

Jeremy J. M. says:

March 18, 2019 at 2:40 pm

6:30pm Garage (Today’s wod):
A1: S2O - 135/185/215/245/270
A2: HSC - 135/185/215/240/260/270
A3: DL - 205/255/285/300(max wts @house)
B: 4+15/3.0/2+27, RX

Monday, March 18 2019

6 responses to "Monday, March 18 2019"

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