Monday, March 19 2018

Posted by Mandee on March 18th, 2018

12 responses

Back Squat E3MOM 10 - 7 - 4 - 2 6min AMRAP: Row 500m, Run 500 OR Assault Bike 1.2km then Max Rounds of: 12 WallBalls 20/14lbs 10/9 MRX 20/10 9' 6 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 Rest 3min 4min AMRAP: Row 300m, Run 300 OR Assault Bike 0.7km then Max Rounds of: 8 Hang Power Snatch 4 Toes to Bar Rest 2min/Add weight 2min AMRAP: Row 100m, Run 100 or Assault Bike 0.3km 4 Deadlifts 185/125 RX+ 225/155 MRX 155/105 4 Box Jumps 24/20" RX+ 30/24" MRX 20/18'

OPEN Athletes! Don't forget to submit your score for 18.4 by 5PM TONIGHT!

12 responses to "Monday, March 19 2018"

Nathaniel says:

March 18, 2018 at 2:13 pm

Heck yeah! That's Courtney Bootmaker! She rocks hard in the gym and brings the right attitude every day. Keep grinding and staying fit and strong

Haley says:

March 18, 2018 at 3:28 pm

Courtney!!! Looking good momma. This girl is always smiling but ready to throw down. Love seeing your smiling face to CFHSV Courtney ? Kepp it up!

Mandee says:

March 18, 2018 at 3:30 pm

There she is! Courtney is one hard working, determined athlete who never backs down from a challenge. She’s also always friendly and motivating to everyone around her. Keep killing it Courtney, you rock! ?

Kim G says:

March 18, 2018 at 4:21 pm

I never get to see Courtney WOD but I saw her in action on Saturday as she was killing it on 18.4! You go girl!

fleming Sharp says:

March 18, 2018 at 5:06 pm

Courtney!! What a firecracker! This girl can simultaneously crack a joke and put on the grittiest game face you've ever seen! She can do anything she sets her mind to! Go Court!

Courtney says:

March 19, 2018 at 2:29 am

Just hanging around with some of my favorite people!!!! :) Thanks, friends!

Bradley says:

March 19, 2018 at 3:04 am

Oh yeah! Courtney is a rockstar. Keep bringing your A game!

BP says:

March 19, 2018 at 5:15 am

Courtney world class athlete, momma and engineer

185-185-225-275
4+3 / 3+4 / 3+5 RX all row

Mel D says:

March 19, 2018 at 5:16 am

Looking good Court! Always putting in the hard work with a smile! Love when we get to wod together.

CJ VK says:

March 19, 2018 at 6:23 am

A. 135# (5) across
B. (All bike) 4 Rx, 3 Rx, 2+6 scaled (135# & step ups)

Jamie Cherrypicker says:

March 19, 2018 at 2:59 pm

I want to be Courtney when I grow up

Jeremy M. says:

March 20, 2018 at 12:18 pm

11:00am Garage Workout (light Day):
- All from ground
A: E2MOM for 5 rds -
7 BackSqts @185#
B: E2MOM for 5 rds -
7 Thrusters @115#
C: E2MOM for 5 rds -
5 StrictPress @115 +
5 PushPress @115 +
5 PushJerk @115
- Courtney always crushing it!!! She's a pretty cool gal too!!!

Monday, March 19 2018

12 responses to "Monday, March 19 2018"

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