Monday, March 2 2015

Posted by Mandee on March 1st, 2015

17 responses

WOD: A. EMOM for 10 minutes: ODD MIN = 2 rope climbs or 1 legless rope climb 15' EVEN MIN = 6 strict press B. 10 minute AMRAP of: 10 WBS 20/14 10' 10 toes to bar 10 power clean 135/95

CFHSV OPEN ATHLETES:

Don't forget to submit your score at games.crossfit.com no later than 7pm TONIGHT for 15.1 and 15.1a!

17 responses to "Monday, March 2 2015"

Eric says:

March 2, 2015 at 4:53 am

5+6 Scaled to abmat setups.. Have had my fill of TTB for the past week.

Mandee says:

March 1, 2015 at 2:37 pm

Looking good Kellie!!! :)

Justin says:

March 2, 2015 at 2:18 am

A. 15 double unders instead of rope climbs
155-155-155(4)-145-145
B. 5+10 rx'd

Clair says:

March 2, 2015 at 2:51 am

A. 1 rope climb and 65# strict press
B. 4 rds Rx'd

Joe L. says:

March 2, 2015 at 2:54 am

A. 1 Rope climb EMOM
95-95-115-115-115
B. 3 Rx'd

Mimi says:

March 2, 2015 at 3:30 am

3 rx

Haley says:

March 2, 2015 at 5:16 am

1 rope climb & 65# strict press
3+10 RXed

George C says:

March 2, 2015 at 5:44 am

Rope climbs after all those T2B yesterday? Whoa, nice!

Eric says:

March 2, 2015 at 5:45 am

12 CROSS HAND PULL UPS X5
155 STRICT PRESS X5

Joe L. says:

March 2, 2015 at 6:07 am

My grip was definitely not 100% today. I did however, in warm-up, perform my very first legless rope climb. I did not attempt them anymore because my grip was gone afterwards.

Calvin says:

March 2, 2015 at 6:22 am

A.legless rope climb and 115#
B.3+28 rx

Ben S says:

March 2, 2015 at 6:52 am

A. Scaled rope climb (from floor) and 95 (failed at 4 reps last few)

B. 3+1 RX

George C says:

March 2, 2015 at 12:15 pm

Beat mode! ;)

Steve Price says:

March 2, 2015 at 12:33 pm

3 + 17 Rx'd
1 rope climb / 6 strict press @ 115/95

mac says:

March 2, 2015 at 1:49 pm

2 rope climbs / 160 (6 all but last round and only got 3)

5+16 RX

jamie cherrypicker says:

March 2, 2015 at 2:39 pm

Cross hand ring rows/110# (6-6-5-4-3)
3+27 scaled to knees as high as possible

Marie says:

March 6, 2015 at 2:09 am

I hope all this calms down soon, as it is not in anyone's insteert for it to continue. That, I believe, is why the French prime minister called Nick Clegg on Friday afternoon [to build bridges].

Monday, March 2 2015

CFHSV OPEN ATHLETES:

Don't forget to submit your score at games.crossfit.com no later than 7pm TONIGHT for 15.1 and 15.1a!

17 responses to "Monday, March 2 2015"

Leave a Reply