Monday, March 20 2017

Posted by Mandee on March 19th, 2017

14 responses

WOD: A. Pause Back Squats: 4 - 4 - 3 - 3 E3MOM B. For Time: 200m Run OR 200m Row OR RX+ 0.5km Bike 2 Front Squats & 2 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 1 minute 400m Run OR 400m Row OR RX+ 1km Bike 4 Front Squats & 4 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 2 minute 600m Run OR 600m Row OR RX+ 1.5km Bike 6 Front Squats & 6 Back Squats 135/95 RX+ 165/115 (MRX 105/70) rest 3 minute 6 Front Squats & 6 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 600m Run OR 600m Row OR RX+ 1.5km Bike rest 2 minute 4 Front Squats & 4 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 400m Run OR 400m Row OR RX+ 1km Bike rest 1 minute 2 Front Squats & 2 Back Squats 135/95 RX+ 165/115 (MRX 105/70) 200m Run OR 200m Row OR RX+ 0.5km Bike Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

14 responses to "Monday, March 20 2017"

KOBRA says:

March 19, 2017 at 2:10 pm

Looking good Ashton! Muy Bueno!

Carlos says:

March 19, 2017 at 2:11 pm

This is BY FAR the sexiest picture and CrossFit Model that you've ever posted, WOW! You hit the mark on today! Lemme get that girl's number, wooooooo weeeeeeee!

Looking BEAUTIFUL, baby!!

Mandee says:

March 19, 2017 at 2:18 pm

This girl always puts in the work! Keep it up Ashton! :)

Nathaniel says:

March 19, 2017 at 2:51 pm

Ashton quietly puts in her work and it speaks volumes daily...keep grinding Ashton!

Chris H says:

March 19, 2017 at 4:21 pm

Love your focus Ashton! Keep pushing!

Jeff K says:

March 20, 2017 at 3:30 am

Great work Ashton! Looking good girl.

Sara P says:

March 20, 2017 at 3:54 am

There she is!!! Ashton is a boss in the gym and a lovely friend. Great picture of an awesome lady!

CoachDB says:

March 20, 2017 at 7:57 am

Way to display ownership with the bar overhead Ashton!
Pause Back Squat
4=185 – 4=215 – 3=235 – 2=265
–
WOD 200m Run-400m Row-1.5KM A Bike -600m Run-400m Row-0.5km A Bike
All back squats at 135lbs and KB Goblet Squats at 88lbs for Front Squats (still can’t rack a heavy bar)
=22:44 – 9:00 = 13:44