Monday, March 20 2023

Posted by Mandee on March 20th, 2023

15 responses

Split Push Press & Split Jerk E2MOM

6 Split Push Press - 5 Split Jerks

4 Split Push Press - 3 Split Jerks

2 Split Push Press - 1 Split Jerk

4 Rounds For Time: (24min cap)
800m Run/Row or 2km Bike
20 Shoulder to Overhead or Handstand Push-Ups 95/65 RX+135/95 MRX 75/55

*can intermix S2O and HSPU*

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

15 responses to "Monday, March 20 2023"

Nathaniel says:

March 19, 2023 at 8:12 pm

Lookin tough and focused Maryssa. Maryssa has become a seasoned CrossFitter after years of consistency. She’s well rounded and has balance between strength, skill, and endurance. It’s always good to see Maryssa in her element with her besties and a barbell along with some laughs and some hard earned sweat. Keep Rollin young stud 😊

Melissa B says:

March 19, 2023 at 8:18 pm

My favorite 🤩😍

Jenn Jenn says:

March 19, 2023 at 8:25 pm

🤩 she bad 🔥

Misty says:

March 19, 2023 at 8:56 pm

Maryssa looking poised and focused like she could hold that KB all day long. She is tough as they come and it’s always fun to watch her and her crew team up for partner WODs. Maryssa is strong and skilled. She’s been working her butterfly pull-ups religiously and they are looking awesome! She’s coachable and not afraid to do things slow and right in order to lay a solid foundation to build on. She’s got a perfect balance of focus and fun and it works!

Eugene M says:

March 20, 2023 at 7:00 am

A) 115-145-145-205-225-235
B) 19:56 Rx 🚣‍♀️ (HSPU, S20, HSPU, S2O)

Hal says:

March 20, 2023 at 7:20 am

A. Complete

B. 23:45 rx+ 🏃‍♂️s2o

C. 🤮🤮

Bo says:

March 20, 2023 at 7:40 am

18:46 rx (row, s2o)

Tyler Canoles says:

March 20, 2023 at 10:14 am

a. 95-135-185-230
b. 22:51 RX hsp, s2o, hsp, s2o (run)

Clair says:

March 20, 2023 at 11:38 am

22:04 rx’d(row, hspu)

Champ says:

March 20, 2023 at 11:59 am

There's our homegirl!

SPP: 95(6)-135(4)-165(2)
SJ: 135(5)-165(3)-195(1)

24:10 scaled, bike
round 1 wall facing hspu
round 2 shspu
round 3 & 4 kipping hspu

Congratulations to everyone who completed individual QF this weekend and thank you to Mandee, Nathaniel and everyone else who assisted and supported all weekend long.

Alex says:

March 20, 2023 at 6:24 pm

SPP: 135(6)-185(4)-215(2)
SJ: 185(5)-215(3)-265(1)

20:19 Rx+ row (SHSPU, S2O, SHSPU, S2O)

I’m really proud of everyone who participated in the Individual Quarterfinals over the last several days, and thankful for the support our awesome community displayed throughout!

JJ Millich says:

March 20, 2023 at 7:41 pm

A: From Floor -
SPP: 135(6)-155(4)-185(2)
SJ: 155(5)-185(3)-225(1)
B: 17:16, RX (Run/PP)

Madison says:

March 20, 2023 at 7:47 pm

23:45 rx (run, hspu)

Damian says:

March 20, 2023 at 7:52 pm

20:14 Rx

Mac says:

March 20, 2023 at 10:30 pm

135-155-225
155-225-255

17:54 rx+ HSPU/S2O/HSPU/S2O. Row

Monday, March 20 2023

15 responses to "Monday, March 20 2023"

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