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A. Push Press: 8 - 4 - 2 - 2 - 2 - 8 E2:30MOM B. "Mork and Mindy" by DB 3 rounds for time of: 10 ground to overhead 135/95 RX+165/115 (55 and over 105/70) 2 rounds of 5 pull-ups, 10 push-ups, 15 air squats C. Core & Shoulder Development: 25 evil wheels 25 double kb bottoms up press 25 v-ups Check out Mason Dixon's menu for next week. March 28 To place an order, click here. OPEN ATHLETES! Don't forget to submit your score for 16.4 BEFORE 7PM TONIGHT!

15 responses to "Monday, March 21 2016"

Nathaniel
Nathaniel says:

March 20, 2016 at 2:35 pm

That's one cool cookie and one hard working crossfitter. Candace brings her A-Game every day. Keep grinding stud
Regina
Regina says:

March 20, 2016 at 2:49 pm

Great picture! Looking strong, Candace!
Mandee
Mandee says:

March 20, 2016 at 3:21 pm

Candace! Looking calm, cool and collected on that run! Keep up the hard work :)
Haley
Haley says:

March 20, 2016 at 3:28 pm

Candace!!! Looking good with those shades on :)
Kobra
Kobra says:

March 20, 2016 at 4:45 pm

Level of Coolness: Maximum

Candace is a killer!
Kim G
Kim G says:

March 20, 2016 at 5:43 pm

This girl can do it all! A beautiful friend and a fierce competitor! I couldn't live without her sweet heart and sense of humor!
fleming
fleming says:

March 21, 2016 at 3:17 am

Looking oh so cool Candace!
Naomi
Naomi says:

March 21, 2016 at 4:45 am

Cool Candace!! Keep up all the hard work!
CoachDB
CoachDB says:

March 21, 2016 at 7:11 am

The Schlitz Girl. Candace is cool under pressure when it comes to CrossFit. Always great when Cool Candace is in your CrossFit class.
CJ VK
CJ VK says:

March 21, 2016 at 8:34 am

A. 135#(8) 155#(4) 165#(2) 170#(2) 165#(2) 135#(8)

B. 13:22 Rx
Matt
Matt says:

March 21, 2016 at 10:07 am

A: 165x8, 185x4, 195x2; 215x2, 215x2, 135x8
B: 18:16 RX
jamie cherrypicker
jamie cherrypicker says:

March 21, 2016 at 12:31 pm

A.115-135-170-170-170-115
B. 15:56 scaled squats as low as possible
Jeremy Millich
Jeremy Millich says:

March 21, 2016 at 12:42 pm

Open Gym:
A: 185(8)-205(4)-215(2)-215(2)-215(2)-165(8)
B: 10:31, RX+
C: core/shoulder development complete
Josh Kennedy
Josh Kennedy says:

March 21, 2016 at 1:17 pm

A: 135-165-185-195-185-135
B: 9:47 Rx
Jeremy Millich
Jeremy Millich says:

March 21, 2016 at 1:30 pm

Candace is one BA crossfitter! Such a sweet person as well!

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