Monday, March 21 2022

Posted by Mandee on March 20th, 2022

17 responses

Split Push Press & Split Jerk E2MOM

6 Split Push Press - 5 Split Jerks

4 Split Push Press - 3 Split Jerks

2 Split Push Press - 1 Split Jerk

For Time: (24 min cap)
800m Run / Row or 2km Bike
40 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run / Row or 2km Bike (opposite)

40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4" rise
800m Run / Row or 2km Bike (opposite)

40 Front Squats 135/95 MRX 95/65

*Athletes Choice on Order*

Core Development

20 WallBall or KettleBell Russian Twists

30sec Right Side High Plank Hold

30sec Left Side High Plank Hold

1min High Plank Hold
20 WallBall or KettleBell Russian Twists

1min Low Plank Hold

17 responses to "Monday, March 21 2022"

Mandee says:

March 20, 2022 at 2:48 pm

Barrett looking fit and focused, wearing that track out. This guy trains hard and smart, and he’s been a great addition to our lunch time crew. ABarrett is a natural athlete, and he’s always open to coaching and feedback. He’s quiet and friendly, and a solid guy all around. Stay the course, Barrett! 😃

Nathaniel says:

March 20, 2022 at 3:16 pm

Barrett lookin swole and mean! But he ain’t mean, at least not while he’s at CFHSV. He’s been a stand up guy since joining and he’s got the right attitude. He’s here for his fitness and his group of friends that make it fun. Keep up the grind dude!

Hal says:

March 21, 2022 at 2:24 am

A. Complete

B. 2+11 rx (🏃‍♂️🚣‍♂️🏃‍♂️)

C. Complete

Bo says:

March 21, 2022 at 2:46 am

2 + still biking rx (bike/row/bike)

Justin says:

March 21, 2022 at 3:32 am

23:00 scaled front squats to 75, all bike, strict hspu

Tyler Canoles says:

March 21, 2022 at 4:06 am

Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…
.
2 rds bike/run
Caught on my last 800

Tyler Canoles says:

March 21, 2022 at 4:08 am

Justin is good looking, smart and he does his handstand push ups strict? What do I have to offer the world if this is what I’m competing with…

2 rds bike/run
Caught on my last 800

Duke says:

March 21, 2022 at 6:35 am

23:54mrx hspu run row run in order

Nathaniel says:

March 21, 2022 at 6:48 am

23:57 scaled

*scaled hspu’s to 75# strict press

CJ VK says:

March 21, 2022 at 7:02 am

split push press: 115(6)-145(4)-175(2)
split jerk: 145(5)-175(3)-205-235-265

21:47 rx in prescribed order (row-run-row)
c2b: 13-10-6-5-6
hspu: 15-13-8-4
fs: 10-10-10-10