WOD: A. OHS: 4 sets of 6 reps E2MOM B. Complete the following for time of: 21 thrusters 105/75 21 pull-ups 15 OHS 105/75 15 chest to bar pull-ups 9 thrusters 105/75 9 pull-ups 6 OHS 105/75 6 chest to bar pull-ups 3 thrusters 105/75 3 pull-ups CFHSV OPEN Athletes do not forget to SUBMIT YOUR SCORE for 15.4 no later than 7pm TONIGHT!

25 responses to "Monday, March 23 2015"

Mandee
Mandee says:

March 22, 2015 at 2:24 pm

Yeah Jeremy! :)
Nathaniel
Nathaniel says:

March 22, 2015 at 2:29 pm

This athlete works as hard as any body in the gym and it shows every day. Keep on keepin on stud!
Haley
Haley says:

March 22, 2015 at 2:44 pm

Jeremy!!! Strong & nice guy right there.
CoachDB
CoachDB says:

March 22, 2015 at 3:13 pm

Jeremy pulling Big and Hard all the time! Keep after it.
Steve Price
Steve Price says:

March 22, 2015 at 3:29 pm

Super good guy and always setting the bar extremely high ! It's always great to be around Jeremy and that positive attitude.
Mateo
Mateo says:

March 22, 2015 at 3:59 pm

Jeremy=Crossfit Athlete.
Shana
Shana says:

March 22, 2015 at 4:28 pm

Great picture, awesome athlete!
Paul Pepe
Paul Pepe says:

March 22, 2015 at 5:15 pm

Jeremy!! This guy is legit and a credit to our gym. If you don't know him....you should. It is guys like this that make CFHSV The Best.
Daniel
Daniel says:

March 22, 2015 at 5:21 pm

Looking strong, Jeremy!
Paul D
Paul D says:

March 23, 2015 at 1:56 am

RLTW - still living the code brother. Legit triple extension photo too.
Jeremy M
Jeremy M says:

March 23, 2015 at 2:51 am

So many kind words! It's an honor to be a part of the CFHSV which has the greatest coaches, athletes and friends!!
fleming
fleming says:

March 23, 2015 at 3:38 am

Great athlete, great guy!
Dani
Dani says:

March 23, 2015 at 3:52 am

Super friendly guy, always putting in the sweat equity too. Awesome photo!!
George C
George C says:

March 23, 2015 at 4:30 am

Looking strong, Jeremy!

A) 165-165-155-155
B) 12:53 Rx
Calvin
Calvin says:

March 23, 2015 at 7:38 am

A. 6-6-5-4@95#
B.12:06@85#
Justin
Justin says:

March 23, 2015 at 9:04 am

Jeremy is always working hard. Awesome guy to train with
Regina
Regina says:

March 23, 2015 at 9:34 am

Jeremy!!! Cool pic!
Patrick B.
Patrick B. says:

March 23, 2015 at 11:29 am

15.4: 49
A. 115
B. 11:02 Rx
Mac
Mac says:

March 23, 2015 at 11:49 am

i strongly second that!
Jeremy M
Jeremy M says:

March 23, 2015 at 12:03 pm

A: 115(6)-125(6)-135(6)-145(3)
B: 7:50, RX
Misty
Misty says:

March 23, 2015 at 2:10 pm

75 across
12:07rx
Bradley
Bradley says:

March 23, 2015 at 2:38 pm

A. 165-155-155-155

B. 8:55 Rx
Josh Kennedy
Josh Kennedy says:

March 23, 2015 at 3:05 pm

A: 145 across
B: 13:00 Rx'ed, shoulders not liking me today
Mac
Mac says:

March 23, 2015 at 4:02 pm

185
5:54 rx
Paul D
Paul D says:

March 23, 2015 at 9:22 pm

105 - 105 - 105 - 105
8:07 Rx

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