Monday, March 23 2020

"Baloo's Bare Necessities" by DB

For Time:

10 Bear Complex 95/65 RX+ 135/95 MRX 75/55

100 Double Unders
8 Bear Complex 115/75 RX+155/105 MRX 95/65

80 Double Unders

6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95
40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105
20 Double Unders

1 Bear Complex =
-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split or Power or Thruster out Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split or Power or Thruster out Back Squat)

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Click here to for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

30 Thrusters with weighted object

100 Double Unders or 200 Single Unders or Ski Mogul Jumps

25 Thrusters

80 Double Unders or 160 Single Unders or Ski Mogul Jumps

20 Thrusters

60 Double Unders or 120 Single Unders or Ski Mogul Jumps

15 Thrusters

40 Double Unders or 80 Single Unders or Ski Mogul Jumps

10 Thrusters

20 Double Unders or 40 Single Unders or Ski Mogul Jumps