Monday, March 24 2014
Posted by Mandee on March 23rd, 2014
3 responses
WOD: A. Strict Press 4-4-4-4-4 E3MOM B. 13 minute AMRAP of: 25 burpees 25 pull-ups 15 HSPU 20 burpees 20 pull-ups 12 HSPU 15 burpees 15 pull-ups 9 HSPU 10 burpees 10 pull-ups 6 HSPU 5 burpees 5 pull-ups 3 HSPU *Get as far as you can. If you finish, come back up the ladder* OPEN Athletes: Remember to submit your score for 14.4 before 7pm!
3 responses to "Monday, March 24 2014"
Mandee says:
March 23, 2014 at 3:58 pm
Woohoo Michael! Looking STRONG! :)
George C says:
March 24, 2014 at 4:23 am
A) 110 across
B) 128, scaled HSPU to pike
B) 128, scaled HSPU to pike
Josh Kennedy says:
March 24, 2014 at 11:17 am
A: 135 straight thru
B: 137reps Rx'ex
B: 137reps Rx'ex