Monday, March 25 2019

Posted by Mandee on March 24th, 2019

20 responses

Power Clean and Shoulder to Overhead Build Up E2MOM

4 Power Cleans - 4 Shoulder to Overhead

3 Power Cleans - 3 Shoulder to Overhead
2 Power Cleans - 2 Shoulder to Overhead

2 Power Cleans - 2 Shoulder to Overhead

"Chest Pump" by DB
12 - 10 - 8 - 6 - 4 - 2 rep rounds of:

Power Clean 135/95 MRX 95/65

Ring Dips MRX Bar Dips
Shoulder to Overhead 135/95 MRX 95/65
Push-Ups

Core & Shoulder Accessory Training

25 Evil Wheels
25 Bottoms Up KB Press
200m Double KB or DB OH Walk

Open Athletes! Don't forget to submit your scores for 19.5 by 7pm tonight!

20 responses to "Monday, March 25 2019"

Nathaniel says:

March 24, 2019 at 2:25 pm

Ain’t often he’s got his feet on the ground but we caught him. Jay gives CFHSV wings! He’s an incredible guy with a heart of gold. Jay’s a committed dude in general and his health and fitness is part of it. Glad you found us friend. Wheels up Jay!

Matt says:

March 24, 2019 at 4:45 pm

Bad to the bone!

Mandee says:

March 24, 2019 at 4:50 pm

There’s not a bad thing anyone could say about this man! Jay is kind, caring, friendly, motivated, hard working, and committed. His genuine happiness shines from the inside out, and he can’t help but bring a smile to your face! Thanks for making CFHSV a better place, Jay! ?

Duke says:

March 25, 2019 at 3:25 am

They don’t come any better than JT. My man is so nice that he has offered to take me flying in his airplane that he is building from scratch. I can’t wait to go up in that airplane with you JT. ??????

Josh Kennedy says:

March 25, 2019 at 3:45 am

A: up thru 165#, did not go for it this morning
B: 14:01 Rx
C: Complete

Regina says:

March 25, 2019 at 4:16 am

Always glad to see Jay when I can make it to a morning class!

steve price says:

March 25, 2019 at 12:20 pm

A. Power Clean T-N-G: 185x4, 205x3, 225x2, 225x2
Shoulder To Overhead from ground: 185x4, 205x3, 225x2, 225x2

B. 2 + 24 Rx

Justin says:

March 25, 2019 at 12:57 pm

135-165-185-205
8:24 rx

Kim G says:

March 25, 2019 at 1:04 pm

A. PC - 85-95-105-110
S2O- 65-80-90-100

B. 15:12 scaled to 65#, 5 bar dips for first two sets, then went to bench dips

Jay is hands down one of the smartest, funniest, loyal, and sincere people I know! He and I might stand on opposite ends of the football field but we’re on the same side in life. I’m thankful to call him my friend!

Rob S says:

March 25, 2019 at 2:27 pm

135-155-165-185
4 rounds

Fleming sharp says:

March 25, 2019 at 4:13 pm

Jay is truly one of the nicest guys around!! He's a joy to be with and always offers encouragement and support! You fuck Jay!

Fleming Sharp says:

March 25, 2019 at 4:14 pm

Oh lord!! You rock Jay!!?? this would happen to me?

Fleming Sharp says:

March 25, 2019 at 4:20 pm

Ok.. I'm dying!??‍♀️ why is there no delete on this site???
Dang Jay... I'm so sorry. But I'm laughing my butt off too. There i was trying to be nice. ??‍♀️

Cam says:

March 25, 2019 at 5:01 pm

Built up to 245.

12:28 rx

Can't Breathe says:

March 25, 2019 at 6:05 pm

?????

Matt says:

March 26, 2019 at 2:22 am

you had one job Fleming......

Marisa says:

March 26, 2019 at 3:50 am

???⚰️

Fleming Sharp says:

March 26, 2019 at 9:45 am

Seriously??‍♀️

Mimi says:

March 26, 2019 at 10:25 am

I vote to leave this in the cyber world forever.

Still Can't Breathe says:

March 26, 2019 at 10:36 am

Second! Motion carried!

Monday, March 25 2019

20 responses to "Monday, March 25 2019"

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