Monday, March 26 2018

Posted by Mandee on March 25th, 2018

21 responses

Deadlift & Kettlebell Swings E3MOM 7 Deadlifts & 14 Kettlebell Swings 6 Deadlifts & 12 Kettlebell Swings 5 Deadlifts & 10 Kettlebell Swings 4 Deadlifts & 8 Kettlebell Swings For Time: 2 Rounds of: 7 Deadlifts 305/205 RX+335/225 MRX 255/175 42 Double-Unders 2 Rounds of: 6 Deadlifts 12 Box Jumps 24/20" RX+ 30/24" MRX 20/18" 2 Rounds of: 5 Deadlifts 10 Toes to Bar Core = GHD Test Max GHD Sit-Up Straight Out Hold for time Rest as needed Max GHD Sit-Ups in 2min

REMINDER: Open Athletes, don't forget to submit your score by 5pm TONIGHT!

21 responses to "Monday, March 26 2018"

Nathaniel says:

March 25, 2018 at 3:13 pm

Two stellar athletes and people. Ty and Gemma showin us how it's done as usual. WBS never looked so easy. Keep it up stud dogs!

Haley says:

March 25, 2018 at 3:19 pm

That our girl Gemma and Ty making WBS look so easy! Two people I enjoying seeing in the gym and workout along side of. Great athletes with great attitudes.

Flying J says:

March 25, 2018 at 3:30 pm

A true Crossfitny Lion- Go Gemma!

Misty says:

March 25, 2018 at 3:53 pm

Gemma and Ty... two legit CrossFitters! This might be one of the only times Gemma isn’t smiling ear to ear in the middle of a workout! They both set the standard at CFHSV on a daily basis!

Mandee says:

March 25, 2018 at 3:59 pm

Heck yeah! Gemma and Ty are great athletes and even better people! These two bring great attitudes and genuine smiles to the gym everyday, and they also happen to be CrossFit STUDS!! Way to be you two! ?

BP says:

March 26, 2018 at 2:07 am

My gym little sister and brother. Doesn’t get much better than Gemma and Ty. Ty also has perfect hair

315-40k
335-40k
365-40k
385?-40k

6:39 RX

CoachDB says:

March 26, 2018 at 3:50 am

Gemma and Ty shooting for the Stars like they are.
Great job and excellent work on the 2018 CF Open CFHSV!!!

Deadlift and KB Swings
7@215#+14 KBS 55#
6@265#+12 KBS 55#
5@325#+10 KBS 70#
4@365#+8 KBS 70#

WOD = RX
All Unbroken
Time: 6:59

GHD Hold = 40sec
GHD Sit-Up in 2min =40

Jenn Jenn says:

March 26, 2018 at 4:19 am

Gemma! Love this girl inside and out. She is an amazing person, athlete, dancer, and friend. Keep killing it!

And Ty, he is ok too. ? always fun woding with you !

Steve Price says:

March 26, 2018 at 4:49 am

A. 315(7), 365(6), 405(5), 425(4), 32 kg across

B. 13:21 @ 305, 24”box jumps , scaled du to singles

Matt says:

March 26, 2018 at 4:57 am

Big weight

Matt says:

March 26, 2018 at 5:00 am

Nice work DB!

Bradley says:

March 26, 2018 at 5:00 am

Doesn’t get much better than Gemma and Ty! Two amazing athletes who can do it all, but they are even better people. Always a good time when these two walk through the doors. Keep it up studs!

CJ VK says:

March 26, 2018 at 6:06 am

A. 115(7)-135(6)-155(5)-185(4)
Swapped hip ext. for KBS.
B. 6:20 scaled: 155#, 14 AB cals, step ups

Justin says:

March 26, 2018 at 6:18 am

Two of the best athletes in the gym. Gemma and Ty make everything look easy.
315-345-365-395, 40kg kb
6:24 rx

Jamie Cherrypicker says:

March 26, 2018 at 6:52 am

I miss my CFHSV family! Having seen a heart patient having to use everything but his arms to get out of bed and out of a chair during his recovery, I can attest that a strong core and legs are indeed as valuable as a strong will to get through. Train to survive indeed. Will be back soon to lift more than Ty but not be as fast as Gemma!

Nathaniel says:

March 26, 2018 at 7:33 am

A. 315(7) - 325(6) - 345(5) - 365(4) all sets w/ 40kg

B. 8:52 rx +

Mandee says:

March 26, 2018 at 8:57 am

We miss you Jamie! Been thinking of you a lot and hoping all is well! ?

Cass says:

March 26, 2018 at 9:13 am

These two are some of my favorite training partners!! Love y’all as big as you are each amazing.

Heath sharp says:

March 26, 2018 at 11:28 am

315x7 335x6 355x5 385x4 w/ 32kg

6:50 rx+

Brian A says:

March 26, 2018 at 1:49 pm

Ty and Gemma have been owning the WOD day in and day out. Couple tough athletes!!
A. 335x7, 10 swings @ 40kg
355x6, 10 @ 40kg
375x5, 10@40kg
385x4, 8@40kg
B. 8:07 RX

Jeremy M. says:

March 26, 2018 at 2:35 pm

6:15pm Class:
A: 315(7)-365(6)-385(5)-415(4)
A2: 2pood across - 14/12/10/8
B: 4:24, RX
- Great warm-up/class Misty/Bradley/N8!! Gemma crushing it as always!! Ty looking strong! Great to be back in the 6:15pm class! I missed y'all!!

Monday, March 26 2018

21 responses to "Monday, March 26 2018"

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