Monday, March 28 2016
Posted by on March 27th, 2016
16 responses
WOD: A. Jerk: 3 - 2 - 1 - 1 - 1 - 1 E2MOM B. For time: 5 thrusters 95/65 (55 and over 75/55) or dumbbell thruster 35/25 1 rope climb 15' (55 and over 1 rope climb 10') 10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 2 rope climbs 15' (55 and over 2 rope climb 10') 15 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 3 rope climbs 15' (55 and over 3 rope climb 10') 10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 2 rope climbs 15' (55 and over 2 rope climb 10') 5 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 1 rope climb 15' (55 and over 1 rope climb 10') OPEN Athletes don't forget to submit your score for 16.5 by 7pm TONIGHT!
16 responses to "Monday, March 28 2016"
March 27, 2016 at 2:06 pm
And yay thrusters! Been a hot minute since we've enjoyed many of those......
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:D
March 27, 2016 at 2:34 pm
March 27, 2016 at 2:58 pm
March 27, 2016 at 3:00 pm
March 27, 2016 at 3:32 pm
Great form Ben! Always good to be around this fella.
March 28, 2016 at 6:20 am
B. 5:27 rx @115
March 28, 2016 at 7:08 am
B.6:35 rx
March 28, 2016 at 8:01 am
B. 8:56 RX
March 28, 2016 at 8:07 am
B. 11:25 Rx
March 28, 2016 at 8:25 am
Makes it easy to be a giant on rope climes, reaching up n done lol!
March 28, 2016 at 12:14 pm
B. 6:14 scaled to cross grip ring rows
March 28, 2016 at 12:58 pm
B. 13:06 rxd @65#
March 28, 2016 at 1:43 pm
A. 265 PR
B. 7:09 Rx (I think that's enough thrusters for a little while.)
March 28, 2016 at 2:27 pm
6:22 95/subbed 10 pullups per rope climb
March 28, 2016 at 3:02 pm
6:30 @ 115
March 28, 2016 at 4:53 pm
A: 205(3)-225(1)-245(1)-265(1)-280(1, PR)
B: 4:46, RX