Monday, March 30 2015
Posted by Mandee on March 29th, 2015
11 responses
WOD: A. Power Clean and Jerk: 3-2-1-1-1 E2MOM B. "Chest Pump" by DB 12-10-8-6-4-2 rep rounds of: power clean 135/95 ring dips shoulder to overhead 135/95 push-ups
OPEN ATHLETES! Don't forget to SUBMIT YOUR SCORE for 15.5 no later than 7PM TONIGHT!
11 responses to "Monday, March 30 2015"
Mandee says:
March 29, 2015 at 2:23 pm
DUANE!! Always working hard!! :)
Nathaniel says:
March 29, 2015 at 2:26 pm
The Real Deal baby! Stay on it Duane
George C says:
March 30, 2015 at 12:16 am
This is one bad dude!
Duane says:
March 30, 2015 at 1:29 am
0500!!!!! PRd my PC&J this morning!
Marcus says:
March 30, 2015 at 3:26 am
DUANE, Always brings the thunder at the 5:00 am class.
CrossFit Kodi says:
March 30, 2015 at 3:29 am
Ain't but one man that can rock the Handlebars in our gym. Y'all better steer clear now. This is one baaaaad mama-jama!
Duane says:
March 30, 2015 at 4:40 am
Appreciate my comrades and coaches at CFHSV! Makes the 30 minute drive at 4:15am worth it!
Josh Kennedy says:
March 30, 2015 at 8:18 am
Duane rowed all 27cal in just TWO pulls! BAMF!
A; 135-155-175-185-185
B: 14:45 at 115#, strict ring dips
Them pushups got tough IN A HURRY
A; 135-155-175-185-185
B: 14:45 at 115#, strict ring dips
Them pushups got tough IN A HURRY
CoachDB says:
March 30, 2015 at 9:45 am
Duane, I now have it all figured out! Keep getting after it.
Mac says:
March 30, 2015 at 3:52 pm
295
11:36 rx
11:36 rx
Adam Mahdi says:
March 30, 2015 at 4:34 pm
295
10:02
10:02