Monday, March 30 2020

Posted by Mandee on March 29th, 2020

30 responses

Deadlifts EMOM

4 Deadlifts EMOM x 4 min

Rest 2min / add weight

2 Deadlifts EMOM x 4 min

Rest 2min / add weight

1 Deadlift EMOM x 4 min

Main Site WOD (RX+ portion)
5 Rounds For Time: (16 min cap)
20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

20 Box Jumps 24/20" RX+30/24 MRX 20/18"

Core Development

20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings

20 Weighted Sit-Ups
20 Weighted Hip Extensions

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds For Time: (16 min cap)

20 SDHP

20 Box Jumps / Step-ups / Lateral Jumps

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.

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Equipment check out continues Monday through Wednesday 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.

30 responses to "Monday, March 30 2020"

Shea W says:

March 30, 2020 at 10:13 am

First ever WOD at home! Thanks so much again for letting us borrow equipment, we seriously have the best coaches ever!!!

12:25 @ Rx 65# but had to scale the box jumps to step ups since I don't have a box (oh darn)

D Cooper says:

March 29, 2020 at 3:20 pm

I just wanted to say a big thank you to Crossfit Huntsville coaches. Nathaniel, Mandee, Misty, Bailey, Bradley, Dustin, and Brian, you guys are some of the most dedicated and hard working people I know. Thank you for all the encouragement and putting up with me. I’m pretty sure when I drove by Saturday night I saw tents in your parking lot like a Black Friday event for checking out equipment on Sunday morning. People love you guys and so do the Coopers. Keep it up.

Nathaniel says:

March 29, 2020 at 4:07 pm

Coop! CFHSV exists because of the members and we are humbled to be a part of it. Let’s grind through this

Nathaniel says:

March 29, 2020 at 4:11 pm

Look at those to rowing fools! Meghan and Rick are part of the late night crew at CFHSV. They work a long day and show up to show out afterwards. Gonna miss my date night with the 6:15 for a while but glad we a got a pic of these two dedicated people doing what they enjoy. Let’s Roll CFHSV! Day by day...

Regina says:

March 30, 2020 at 3:03 am

Weighted good mornings for strength
4+5 Rx

steph c says:

March 30, 2020 at 5:26 am

Meghan is such a joy to workout alongside! She pushes herself and those around her to be their best and lift their heaviest...counting down to our next 6:15!

CJ VK says:

March 30, 2020 at 7:13 am

DL EMOM
275(4)x4
2 min rest
315(2)x4
2 min rest
345(1)x4
*4 c2b + 5 t2b after each deadlift set

12:20 rx ?

Duke says:

March 30, 2020 at 8:29 am

315
345
365
14:45rx

Mandee says:

March 30, 2020 at 9:27 am

Meghan and Rick are awesome individuals who make a great team! They've both got a quiet, easy way about them and it's always a pleasure to have them in class. And to top it off, they are top notch CrossFitters who work incredibly hard! Keep after it you two!
**************************
A. 195 / 225 / 245
B. 11:24 RX+

Misty says:

March 30, 2020 at 9:30 am

Meghan and Rick rowing that boat! These two finish out their day strong!! Always consistent and always getting stronger! Great people and awesome athletes!

195 - 225 - 245

13:07 rx+

Bradley says:

March 30, 2020 at 9:30 am

Meghan and Rick rock. They are bad to the bone and always throwing down hard. Keep it up studs!

A. 285/325/365

B. 12:05 Rx+

Nathaniel says:

March 30, 2020 at 10:39 am

A. 285(4s) - 325(2s) - 365(1s)

B. 13:19 rx +

Didn’t a single person check out poker chips so I don’t know how in the hell yall are keepin up with these 5 rounds. Today was my day to coach the 5, 6, 7, 8:15, and 9:15. Missed every single one of your good lookin selves. Hope ya got to throw down and wear yourself slap out!

Mandee says:

March 30, 2020 at 11:32 am

Awesome, Shea! Keep after it! :)

Katie Andress says:

March 30, 2020 at 11:49 am

Could definitely feel that I haven't worked with a barbell in a WHILE- ha! Thankful to have equipment at home for now!!

14:18 RX

Alex A says:

March 30, 2020 at 11:51 am

Home WOD with 70lb kettlebell SDHP in 11:11
Made a wish that the gym could open back up tomorrow!

Jason C. says:

March 30, 2020 at 12:12 pm

4+22 scaled but decided to finish anyways because why not...17:19. Scaled to 65# and 20" being the first day using real equipment in a while.

Nathaniel says:

March 30, 2020 at 12:28 pm

Glad you got a barbell and glad you know how to use it! Nice work!

Nathaniel says:

March 30, 2020 at 12:30 pm

Real equipment for the real deal. Way to grind dude!

Nathaniel says:

March 30, 2020 at 12:32 pm

Hopefully sooner than later and until then way to keep it up Alex. Way to tote that big bell!

Nathaniel says:

March 30, 2020 at 12:34 pm

Thanks for that early post Regina! Awesome work!

Nathaniel says:

March 30, 2020 at 12:40 pm

There you go VK! Rollin

Nathaniel says:

March 30, 2020 at 12:40 pm

Pitiful

Charlie L says:

March 30, 2020 at 12:47 pm

I can use chalk marks at home.

Charlie L says:

March 30, 2020 at 12:51 pm

A. 265(4) 295(2) 345(1)
B. 4+6 scaled to step ups

Nathaniel says:

March 30, 2020 at 1:11 pm

Great job Charlie! Now clean those tick marks up before the next class

Alli B says:

March 30, 2020 at 1:17 pm

So thankful for the barbell, weights and box!!! 12:16 scaled to 35#

Bailey says:

March 30, 2020 at 2:22 pm

A) 195 (4s) - 225 (2s) - 245(1s)

10:15 rx at melodys home gym!

Awesome job to everyone who’s still getting after it even under these circumstances! Keep up the great work guys!!

CJ VK says:

March 30, 2020 at 3:05 pm

? ?

Sean Campos says:

March 30, 2020 at 3:10 pm

4+11 brought home 35# plates so did the SDHP at 115# and used the kids toy chest for my box jumps and could only get it to 20” in height. Thanks for letting us bring the gym home with us!! CFHSV rocks!!

Melody Adair says:

March 31, 2020 at 9:32 am

11:49 RX thanks to Bailey pushing me! ☺️

Monday, March 30 2020

30 responses to "Monday, March 30 2020"

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