Monday, March 31 2014

Posted by Mandee on March 30th, 2014

17 responses

WOD: A. Squat Clean 3-2-1-1-1 E2:30MOM B. "Elizabeth" 21-15-9 reps of: Squat Clean 135/95 Ring Dips Open Athletes: Don't forget to submit your scores for 14.5 by 7pm tonight!

17 responses to "Monday, March 31 2014"

Mandee says:

March 30, 2014 at 2:21 pm

Woohoo Jamal and Courtney! Nice pull ups! :)

Stephanie says:

March 30, 2014 at 3:28 pm

Lookin' like a bad ass Courtney!

Haley says:

March 30, 2014 at 3:50 pm

Woohoo go Courtney!! Great pictures

Mandy G says:

March 30, 2014 at 4:15 pm

Nice kip Courtney!!

jamal says:

March 30, 2014 at 4:26 pm

Thank you Mandee!!

Erin says:

March 30, 2014 at 4:31 pm

My girl Courtney!! Nice work!

Courtney says:

March 30, 2014 at 11:10 pm

Thanks, you beasts! :) Remember, always keep a wisp of hair in your eyeball. Helps your kip and revs your metabolism.

Courtney says:

March 31, 2014 at 12:01 am

Jamal, nice pull ups. You are one FAST DUDE! Lots of sprinting that day.

Shea W says:

March 31, 2014 at 2:25 am

You guys make it look so easy!

Dani Latham says:

March 31, 2014 at 4:14 am

Seriously! you both make those look so easy!! Great work!!

slade says:

March 31, 2014 at 4:25 am

What are you doing up at 4:00 am!!! :)

Clair says:

March 31, 2014 at 5:04 am

Awesome pictures, Courtney and Jamal!
A. 110 squat clean. Almost had 115 twice. Next time...
B. 13:52 Rx'd
Have a great Monday CFHSV!

Suzanne T says:

March 31, 2014 at 8:23 am

Congrats on your first pull up yesterday!!!

Christine says:

March 31, 2014 at 9:16 am

Courtney!!!! Get it girl!

Shea W says:

March 31, 2014 at 10:08 am

AW! Thank you!!! All thanks to Tracey's awesome coaching. The kip is not so mysterious now.

jamie cherrypicker says:

March 31, 2014 at 1:27 pm

175,10:05 scaled bench dips

Calvin Hadden says:

March 31, 2014 at 2:57 pm

A.235
B.11:51 RX

Monday, March 31 2014

17 responses to "Monday, March 31 2014"

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