WOD: A: Spend 10 min working on Toes to Bar B: 5 rounds for time of: 10 Toes to Bar 10 Power snatch 75/55 10 Wallballs 20/14 10'/9'

21 responses to "Monday, March 4 2013"

OkieDB
OkieDB says:

March 3, 2013 at 2:16 pm

Jaimie is the MAN! Enough said
Jamie not Jaime
Jamie not Jaime says:

March 3, 2013 at 2:35 pm

Jaime!!!
Haley
Haley says:

March 3, 2013 at 3:42 pm

Nice Jaime D!
Mac
Mac says:

March 3, 2013 at 4:18 pm

Yep the man!
Larry
Larry says:

March 4, 2013 at 3:27 am

10:55 RX

Couldn't keep up with Tye (who has been on hiatus for a while). Nice work 0600!
Tye
Tye says:

March 4, 2013 at 3:40 am

For anybody interested in getting plates from HI-Temp over in Tuscumbia, please send me an email ( [email protected] ) with what you want (they have 5, 10, 15, 25, 35, 45 and 65-lb plates available for order. I'm going to put an order in with them in the near future and would like to help any of our members out that are wanting bumper plates for their home gym.

Price is $1.58 per pound after tax if we order less than 5000 lbs or $1.55 per pound if we order over 5000 lbs, and if we have them brought to the gym, we can split shipping, which I'm unsure of the cost for as it will depend on how much weight we have ordered.

They have a lead time of 4-6 weeks currently, so it'll be a while before the plates get in, but the sooner we get an order in the better. Please let me know something by COB Thursday afternoon (I'll also be at the gym on Thursday afternoon for the Open).

10:05 rx
Clair Lee
Clair Lee says:

March 4, 2013 at 4:06 am

11:50 Rx'd. Great morning and awesome coaching from Coach DB!
If you see ME running.. RUN!
If you see ME running.. RUN! says:

March 4, 2013 at 5:29 am

10:36 Rx'd

Someone will sub nine this.
mac
mac says:

March 4, 2013 at 12:00 pm

8:25 rx McMillion you r awesome!
David M.
David M. says:

March 4, 2013 at 12:16 pm

Thanks man! the TTB felt great today. Great work 4:15. 6:50 rx.
Eric
Eric says:

March 4, 2013 at 12:37 pm

Wow!! Great time!
Nathaniel
Nathaniel says:

March 4, 2013 at 1:01 pm

7:39 rx

Once again..Could. Not. Catch. The McMillion.

Great time buddy.
AP
AP says:

March 4, 2013 at 1:19 pm

Rx'd
9:00
Kerri
Kerri says:

March 4, 2013 at 1:35 pm

9:40 Rx'ed
Justin
Justin says:

March 4, 2013 at 1:48 pm

7:32 rx'd
Justin
Justin says:

March 4, 2013 at 1:48 pm

Nice work
Eric Hedges
Eric Hedges says:

March 4, 2013 at 1:59 pm

I told DB this morning after we finished that someone would Sub 9. Much respect to all of you that hit the sub 9 mark let alone the insane 6:50 posted by David.
Devonne
Devonne says:

March 4, 2013 at 2:01 pm

Awesome!!
Haley
Haley says:

March 4, 2013 at 2:23 pm

Nice work Kerri!!
Kerri
Kerri says:

March 4, 2013 at 2:47 pm

David Doc Mc..... CFHSV's best kept secret!! Nice work!!
???? ??
???? ?? says:

March 9, 2013 at 11:07 pm

???? ??...

I Love this post!...

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