Monday, March 4 2019
Posted by Mandee on March 3rd, 2019
11 responses
Back Squat E3MOM
5 x 5
Sprint Sets WOD
4 Rounds For Time:
4 Over Bar Burpees
5 Cheat to Bar Pull-Ups
6 Front Squats 95/65 RX+115/75 MRX 75/55
7 Overhead Squats
8 Pull-Ups
9 Calorie Row or Assault Bike
Rest 2 Minute Between Rounds
Core Development
20 reps Hip Extensions w/3sec pause at top
10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle (v-up) = 1 Rep
20 reps Sit-ups or GHD Sit-Up w/3sec pause at mid way on sit -up & parallel GHD
Open Athletes! Don't forget to submit your score for 19.2 by 5PM Monday night!
11 responses to "Monday, March 4 2019"
March 3, 2019 at 1:04 pm
March 3, 2019 at 2:24 pm
March 4, 2019 at 1:27 am
B: 15:05 Rx+
C: Complete, then 3x66yd double KB carry 2.5pd
March 4, 2019 at 1:54 am
5x5 @275
12:46 RX
March 4, 2019 at 4:23 am
B. 3+7 scaled to c2b attempts
Claudia is one sweet girl but don’t be fooled... she has the strength of Samson! She is fierce and never gives in to the pain! Keep at it, Claudia!
March 4, 2019 at 4:33 am
13:41RX
March 4, 2019 at 10:27 am
B. 12:50 rx
March 4, 2019 at 10:33 am
March 4, 2019 at 11:51 am
11:59 Rx+????♂️
March 4, 2019 at 12:52 pm
13:52 Rx+ Bike
March 4, 2019 at 2:10 pm
(Today’s cfhsv wod)
A: 255x5x5
B: 13:26, RX w/ EchoBike
(Splits - 1:58/1:53/1:49/1:46)
- FINALLY working up in squat weight since injury!??♂️?