Monday, March 6 2017

Posted by Mandee on March 5th, 2017

22 responses

WOD:

A. TnG Power Cleans - E2MOM 8 - 6 - 4 - 2 - 1 B. For Time: 5 Power Cleans 165/110 RX+ 205/135 (MRX 145/90) 15 HSPU (MRX 2/4" rise) 100 Double Unders 4 Power Cleans 14 Pull-Ups RX+ C2B or 7 Bar MUs 80 Double Unders 3 Power Cleans 13 HSPU (MRX 2/4" rise) 60 Double Unders 2 Power Cleans 12 Pull-Ups RX+ C2B or 6 Bar MUs 40 Double Unders 1 Power Clean 11 HSPU (MRX 2/4" rise) 20 Double Unders

OPEN Athletes! Don't forget to submit your score no later than Monday, March 6th at 7pm!

22 responses to "Monday, March 6 2017"

Nathaniel says:

March 5, 2017 at 1:12 pm

Dang! Paul Pepe was CrossFitting before it had a name. He's as mean and focused as a rattle snake in the August heat after 3..2..1..GO! He's also good as gold. Keep rockin partner!

Eric says:

March 5, 2017 at 1:17 pm

Paul Pepe brings it everyday he hits the gym. Keep killing it young man!

Chris H says:

March 5, 2017 at 2:11 pm

My favorite coach from 17.1! 5 more!

Jeff K says:

March 5, 2017 at 2:21 pm

Looking good there Paul. Strong! Carlos on the other hand looks like he ate a bad taco?. Row on strong people, row on.

Mac says:

March 5, 2017 at 2:22 pm

Too many good things to say about Paul, but he is one of my favorite things about CFHSV. Thank you for always helping us all to keep things in the proper perspective!

Haley says:

March 5, 2017 at 3:32 pm

Sir Paul Pepe I have too many good things to say about you. He is not only a great CFHSV athlete who will encourage and coach you through, but I enjoy just talking with him about life. I have received so much great advice by this nice man. Heart of gold Paul.

Steve Price says:

March 5, 2017 at 4:26 pm

Love being around this fellow right here! One of the O.G."s of CFHSV. Wisdom comes from experience and Paul has a ton of it! Keep killing it Paul! P.S. I still need to get with you so you can show me how to send some lead down range really, really fast!

Bradley says:

March 6, 2017 at 2:12 am

Don't get much better than Paul Pepe. One outstanding athlete, and even better person that I have had the pleasure to know for quite some time. Keep up the great work young stud!

A. 170(8) - 185(6) - 205(4) - 220(2) - 235(1)

B. 8:13 Rx+ with C2B

Joe L says:

March 6, 2017 at 3:42 am

A. 135(8), 140(6), 145,(4), 155(2), 160(1)
B. 18:30 scaled weight to 145, everything else RX'd

CJ VK says:

March 6, 2017 at 4:32 am

A. 155-165-185-205-215
B. 12:41 Rx

mac says:

March 6, 2017 at 7:06 am

185-205-225-255-275

9:15 rx+ c2b

Mandee says:

March 6, 2017 at 7:13 am

Paul Pepe is a legend! Thanks for being a great ambassador of CrossFit and CFHSV Paul!
A. 125(8) - 135(6) - 150(4) - 160(2) - 170(1)
B. 8:48 RX+

Andrew says:

March 6, 2017 at 10:38 am

At home:
A. 155-185-205-245x-255x
B. 8:03 RX+ C2B

Jamie Cherrypicker says:

March 6, 2017 at 11:17 am

Paul is the real deal!
A. 125-135-155-175-185
B. 15:18 pikes and 2xsingles

BP says:

March 6, 2017 at 12:35 pm

A. 165-185-195-225-245
B. 13:57 RX

Steve Price says:

March 6, 2017 at 12:48 pm

A. 165x8, 185x6, 205x4, 225x2, 255x1

B. 14:3? @ 205/CTB, scaled D.U. and H.S.P.U.

Kim G says:

March 6, 2017 at 1:10 pm

LOL ??

Andrew Dodd says:

March 6, 2017 at 1:38 pm

A.) 195(8) 210(6) 240(4) 255(2) 270(1)

B.) 10:45Rx+ w/ C2B

Jeremy M. says:

March 6, 2017 at 1:38 pm

6:15pm Class:
A: 165(8)-195(6)-205(4)-
235(2)-250(x)-245(1)
B: 10:44, RX+
(the ole ripped hands from 17.2 were not having aggressive c2b)
- Great class Kodi/N8/Bradley! Big Paul Pepe!! He's one tough crossfitter! One super cool guy too!

Damian says:

March 7, 2017 at 8:59 am

19:54 Rx
Not the fastest time, but this was an accomplishment for me. I remember when I couldn't do DUs, couldn't do HSPUs, and I couldn't do 165lbs as the Rx weight.

fotbollströjor says:

March 10, 2017 at 4:44 pm

When someone writes an post he/she retains the thought of a user in his/her
mind that how a user can know it. So that's why this post is
perfect. Thanks! fotbollströjor

fotbollströjor says:

March 10, 2017 at 5:59 pm

Today, I went to the beachfront with my kids. I found
a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.

There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
fotbollströjor

Monday, March 6 2017

22 responses to "Monday, March 6 2017"

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