Monday, March 6 2023

Posted by Mandee on March 5th, 2023

9 responses

30min AMRAP:

4 Pull-ups

8 T2B

12 Single Arm DB Devil's Press 50/35. MRX 35/20

16 Air Squats

32 Double Unders

200m Run

Rest 1 minute between rounds

OPEN WOD 23.3

In 6 minutes, complete:

5 wall walks

50 double unders

15 snatches 95/65 55+ and 14-15 65/45

5 wall walks

50 double unders

12 snatches 135/95 55+ and 14-15 95/65

*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

9 snatches 185/125 55+ and 14-15 115/75

*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

6 snatches 225/155 55+ and 14-15 135/85

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Open Athletes! Don’t forget to submit your score for 23.3 before 7pm tonight!!

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9 responses to "Monday, March 6 2023"

Misty says:

March 5, 2023 at 8:54 pm

Mitch! This guy has springs in his shoes! Every time we have box jump overs, he glides all the way over the box with ease. Very few people can pull this off as smoothly as he does! Mitch is an all around athlete and quietly puts up big scores all the time. He’s laid back and always kind. He’s also a skilled crossfitter who has a solid foundation throughout all movements. Awesome guy and awesome athlete!

Devonne says:

March 5, 2023 at 10:54 pm

Mitch is a VERY skilled CFHSV athlete but more importantly, he is an incredibly nice and kind guy. Keep it up Mitch!

Mandee says:

March 6, 2023 at 4:37 am

Mitch is a natural athlete who moves well and always makes tough things look easy. He’s been showing out at CFHSV for forever, and he’s always been kind and friendly. He’s got a quiet, easy going way about him that’s all his own. He’s skilled and athletic, sneaky strong, and a seasoned lifter. A hard working athlete who is truly a great person, too. Keep showing out, stud. 😊

Regina says:

March 6, 2023 at 7:01 am

Dang, Mitch! No question about whether you're clearing that box - that's impressive!

5 rds, scaled to 25 lb DB

Mandee says:

March 6, 2023 at 7:55 am

Did this one this morning in the hotel in Williamsburg:
4 chin ups
8 med ball sit ups 8lb
12 single arm devils press 35lb
16 air squats
200m treadmill run
8 rounds, no rest between rounds

Hal Mooty says:

March 6, 2023 at 11:18 am

915 class

23.3 - 132 reps rx (2:31 tie break)

Champ says:

March 6, 2023 at 12:14 pm

23.3 207 reps; 4:48 tie break (tried doing single shspu today and it gassed me)
3/4/23: 23.3 209 reps; 4:51 tie break
3/3/23: 23.3 207 reps; 5:10 tie break

Alex says:

March 6, 2023 at 7:36 pm

23.3 redo: 282 reps, 8:56 tiebreak

Damian says:

March 6, 2023 at 7:44 pm

6+1 Rx

Monday, March 6 2023

9 responses to "Monday, March 6 2023"

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