Monday, March 7 2016

Posted by Mandee on March 6th, 2016

16 responses

WOD: A. Bench press: 8 - 4 - 2 - 2 - 2 - 8 E2:30MOM B. 3 rounds for reps of: 1 minute bodyweight deadlifts 1 minute handstand push-ups 1 minute knees to elbows 1 minute barbell push-ups 1 minute double-unders 1 minute rest C. Core & grip development 1-2 rounds NOT for time: 1 minute L-sit hold 100m plate/pinch grip carry 1 minute low plank hold 200m farmers walk with dumbbells or KB OPEN Athletes don't forget to submit your scores before 7pm TONIGHT! Check out Mason Dixon's menu for next week. March 14 To place an order, click here.

16 responses to "Monday, March 7 2016"

Mandee says:

March 6, 2016 at 2:16 pm

Frank and Franklin! This dynamic duo is ALWAYS working hard, and often in unison! :) Keep it up guys!

Nathaniel says:

March 6, 2016 at 2:17 pm

Heck yeah!! Father and son team! Frank and Franklin set the bar high every day. Keep it up you two!

Naomi says:

March 6, 2016 at 3:38 pm

I love seeing family that works out together! Great job Frank and Franklin! Keep working hard!

Kobra says:

March 7, 2016 at 12:04 am

Double trouble on the loose! Nice Frank and Franklin!

Bradley says:

March 7, 2016 at 4:07 am

Frank and Franklin getting after it with some big time ups and picture perfect KBS!

Marisa says:

March 7, 2016 at 4:49 am

Those KB's are seriously on point!

A) 115x8, 125x4, 145x2, 150x2(x), 150x2(x), 120x8

B) 306 RX

CJ VK says:

March 7, 2016 at 5:14 am

315 Rx (195# body weight deadlifts)

Calvin says:

March 7, 2016 at 6:30 am

A.8@195-4@225-2@235-2@235-2@245-8@195
B.293Rx @195 reps per rnd 127-86-80

Mandee says:

March 7, 2016 at 11:24 am

A. 125(8) - 135(4) - 150(1) - 150(2) - 150(2) - 115(8)
B. 471 reps RX (rounds were 174, 152, 145)

jamie cherrypicker says:

March 7, 2016 at 11:28 am

A. 115, 135, 145, 145, 145, 115
B. 444 scaled

Tracy says:

March 7, 2016 at 12:01 pm

100--115-120-120-120-100
286 rxd

Mac says:

March 7, 2016 at 1:16 pm

215-255-285-285-285-215

398 rx

Bradley says:

March 7, 2016 at 1:46 pm

A. 185-205-225-225-225-185

B. 180/172/167 = 519 Rx @ 165#

Jeremy Millich says:

March 7, 2016 at 2:12 pm

6:15 Class:
A: 200(8)-225(4)-245(2)-245(2)-245(2)-215(8)
B: 35/14/22/25/90 = 186
25/15/17/24/70 = 151
25/11/17/17/70 = 140
Total = 477, RX@ 175#
- Great class N8! Great job 6:15!

Andrew says:

March 7, 2016 at 2:29 pm

Home gym:

Just Metcon: 467 @ 185 177/158/132

Matt says:

March 7, 2016 at 2:40 pm

A: 225x8, 275x4, 315x2, 315x1, 315x1, 315x1, 225x8
B: 165 Rx (225lb. Body weight)
C: 1 round of core and grip
D: Muscle up training

Monday, March 7 2016

16 responses to "Monday, March 7 2016"

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