Monday, March 8 2021

Posted by Mandee on March 7th, 2021

16 responses

E2MOM x 16min

1 Power Snatch to 1 Hang Squat Snatch Build-up

12min AMRAP:

2 Power Snatch 115/75 RX+135/95 MRX 95/65

4 Hang Squat Snatch

6 Over Bar Burpees
8 Pull-ups RX+ Chest to Bar MRX Ring Rows

10 WB Sit-ups 20/14lbs MRX 20/10lbs or Toes to Bar

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50', Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

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16 responses to "Monday, March 8 2021"

Melissa B says:

March 7, 2021 at 1:07 pm

Ohhhhh emmmmm geeeeeee! The love and respect I have for these three is unreal. What a great picture of 3 of my favorite people. I love working out with these girls and getting through life with them also. These three are some of the strongest woman I know. They know how to keep it competitive and fun everyday. Love you Jenn Jenn, Haley, and Maryssa.

Tracy says:

March 7, 2021 at 2:22 pm

???

Nathaniel says:

March 7, 2021 at 2:27 pm

Great shot of three friends sharing good times. These three ladies have got it all - skills, grit, and fun. They work hard at the gym and they’ve always got a smile before and after. Jenn, Hayley, and Maryssa are awesome individuals that make each other even better once they’ve been together. Keep rollin ladies!

Mandee says:

March 7, 2021 at 2:29 pm

If there's one thing about this group, it's that they never miss out on the fun of being together! Jenn, Maryssa and Haley are all stud athletes who bring great attitudes and lots of support for one another to every class.
Nothing beats time spent with friends and fellow athletes after trudging through a tough WOD alongside one another. The workouts get people interested in CrossFit, but these moments are the ones that keep us all coming back day after day.

Hal says:

March 8, 2021 at 1:03 am

T minus 4 days (The Way Out Is Through - Nine Inch Nails)

A. 135 ps - hss

B. 3+6 rx (t2b)

Clair says:

March 8, 2021 at 3:59 am

Awesome athletes and ladies here in this picture! ?
A. 75
B. 3+26 scaled to 65#/t2b
Good WOD and enjoyed as always Nate’s Monday morning sense of humor!! Happy Monday CFHSV!

SARGE says:

March 8, 2021 at 4:18 am

If you want to push yourself harder than you want to, wod with these firebreathers at 3:15.

CJ VK says:

March 8, 2021 at 5:38 am

200 / 5+25 rx

CJ VK says:

March 8, 2021 at 5:45 am

T2B

CJ VK says:

March 8, 2021 at 5:58 am

Those are three ?? cool ?? chicks ??

Misty says:

March 8, 2021 at 6:22 am

Love this pic! However, don’t let those smiles fool you! They will all tackle any WOD thrown their way and then sit around to watch you finish while cheering you on. Awesome people, great athletes and always full of fun and laughter.... friends don’t get any better than this!

A. 100
B. 4+18 rx (t2b)