Monday, March 9 2015
Posted by Mandee on March 8th, 2015
10 responses
WOD: A. Hang Squat Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete the following for time of: 30 hang squat clean & jerk 135/95 RX+ 165/115 (55 and over 95/65) *CATCH* Every time your drop the bar, perform 6 double push-up burpees
REMINDER: OPEN Athletes don't forget to SUBMIT YOUR SCORE for 15.2 no later than 7pm TONIGHT!
Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!
10 responses to "Monday, March 9 2015"
Mandee says:
March 8, 2015 at 2:19 pm
Looking good Margaret-Anne and Diego! :)
Stephanie says:
March 8, 2015 at 2:51 pm
This looks fun! Hate to miss it :(
Haley says:
March 8, 2015 at 3:04 pm
looking awesome on that rope Margaret-Anne and Diego!! Nice work
Clair says:
March 9, 2015 at 5:22 am
A. 3-75#, 2-85#, 1-95#, 1-100#, 1-105#
B. 11:50 @ 85#
Great WOD and awesome coaching Kodi!! Thanks!!
B. 11:50 @ 85#
Great WOD and awesome coaching Kodi!! Thanks!!
Teresa R says:
March 9, 2015 at 6:05 am
A. 3@105, 2@115, 1@135, 1@145, 3 attempts @ 155
B. 17:58 @ 115 Rx+
Thanks Dennis for push I would have done 95# without the Hard & Heavy pep talk!
B. 17:58 @ 115 Rx+
Thanks Dennis for push I would have done 95# without the Hard & Heavy pep talk!
fleming says:
March 9, 2015 at 6:18 am
Margaret Ann and Diego! Great pics!
Good job Teresa! Big numbers!
Good job Teresa! Big numbers!
Eric says:
March 9, 2015 at 8:17 am
A. 135/165/185/205/215
B. 8:40 135 rx'd
Grip shot from 15.2
Good luck to everyone re-doing it today.
B. 8:40 135 rx'd
Grip shot from 15.2
Good luck to everyone re-doing it today.
jamie cherrypicker says:
March 9, 2015 at 12:20 pm
A. 105-135-165-190-195(clean only, pr)
B.13:44 @115 rx+
B.13:44 @115 rx+
Mimi says:
March 9, 2015 at 2:26 pm
A: 75-85-95-105-115
B: 13:46 scaled to 75# and got thru 23 c&J and them did 7 SC
B: 13:46 scaled to 75# and got thru 23 c&J and them did 7 SC
Haley says:
March 9, 2015 at 2:29 pm
Jamie my girl killing today!!!
A)105-125-135-140-140(f jerk)
B) 13:40 RX'd
Great coaching DB! Always a pleasure putting in work for you :)
A)105-125-135-140-140(f jerk)
B) 13:40 RX'd
Great coaching DB! Always a pleasure putting in work for you :)