Monday, March 9 2020

Posted by Mandee on March 8th, 2020

15 responses

Snatch E2MOM

4 - 3 - 2 - 2 - 1 - 1 - 1

Master Qualifier Workout 5 2019

For Time:

30 Snatch 135/95 Teen/55+ 95/65

30 Strict Handstand Push-Ups 55+ 5" Rise

3 Rounds For Time:
10 Snatch 115/75 RX+135/95 MRX 95/65

10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise or 10 S2O

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

1min Hip Ext Hold to 15 Hip Extensions

100' OH Walking Lunges 45/35 35/25 Plate

15 responses to "Monday, March 9 2020"

Lewis says:

March 8, 2020 at 2:17 pm

LJ is a killer athlete and has a killer personality to match. She may be sweet before the class starts, but she turns to serious mode as soon as that clock starts. Glad to call you a friend ?

Nathaniel says:

March 8, 2020 at 2:24 pm

LJ lookin bad to the bone! Nice swing, nice person, and a real nice CrossFitter. This CrossFit stud juggles a lot in and out of the gym and makes it look easy with a great attitude. She’s also gonna do 6 workouts in 4 days starting this Friday because she qualified as one of the top 200 athletes in the world in her division. You rock LJ and can’t wait to watch you throw down in the CrossFit Online Qualifier!

Mel B says:

March 8, 2020 at 2:26 pm

Jenn Jenn says:

March 8, 2020 at 3:41 pm

There she is ??♥️?

mandee says:

March 8, 2020 at 4:35 pm

LJ looking like the strong, focused, hard working athlete that she is! This woman has been nothing but a pleasure since she walked through our doors, and she's as friendly and kind as they come. She's also a total stud of an athlete who is coachable, committed and tough. Keep after it, LJ! :)

Fleming says:

March 9, 2020 at 3:27 am

Go LJ! Looking forward to cheering on this amazing athlete and person this weekend!
She juggles the world with poise and class. Way to go LJ!

Kim G says:

March 9, 2020 at 5:58 am

A. 65-70-75-80-85(x)-85(x)-85 split
B. 6:45 scaled to 70# and pushups

CJ VK says:

March 9, 2020 at 7:31 am

AGOQ 2019 Event 5: 6:42 rx

Justin says:

March 9, 2020 at 8:47 am

LJ is a hard worker and has come a long way. Keep putting in the work.
95-155
4:58 rx, first one

Dukescared says:

March 9, 2020 at 9:34 am

3:07 MRX
LJ works as hard as anyone. It shows too. Keep it up LJ.

Misty says:

March 9, 2020 at 10:15 am

LJ! This lady is focused, driven, and a fierce competitor! She is constantly pushing herself to the limit and just getting stronger and faster! I’ve definitely enjoyed watching her gain skills and kill WODs. Can’t wait to see what happens over the next few days!

Chef Tyler says:

March 9, 2020 at 1:16 pm

245
57 reps Rx first one

Haley says:

March 9, 2020 at 2:20 pm

LG! Fierce, strong, & focused are only a few words that describe her! Keep at it LJ ?

Jamie Cherrypicker says:

March 9, 2020 at 2:32 pm

LJ is a beast!
145
5:56 first one, scales to S2O instead of HSPU

LJ says:

March 9, 2020 at 3:49 pm

Thanks everyone for the sweet comments!! I really appreciate all the support. I am thankful to have you guys in my life and I’m looking forward to becoming a better athlete with all of your coaching and support. You all truly make a difference whether it be with your knowledge, support, smiles, comradery Or yelling at me to just go LJ! I love being a part of CFHSV

Monday, March 9 2020

15 responses to "Monday, March 9 2020"

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