Monday, May 1 2017

Posted by Mandee on April 30th, 2017

24 responses

WOD: A. Back Squats: 6 sets of 4-6 reps E2:30MOM B. For Time: 20 Power Cleans 115/65 RX+ 135/85 (MRX 95/55) 400m Double Plate Carry 35s/15s RX+ 45s/25s (MRX 25s/10s) 15 Power Cleans 400m run 10 Power Cleans 200m Double Plate Carry 35s/15s RX+ 45s/25s (MRX 25s/10s) 5 Power Cleans 200m run C. Core Development: 2 sets of 10 GHD Sit-Ips to 20 second GHD Hold to 10 GHD Sit-Ups 1 minute L-sit hang 2 sets of 10 Hip Extensions to 20 second Hip Extension Hold to 10 Hip Extensions 1 minute High Plank Hold

24 responses to "Monday, May 1 2017"

Matt says:

April 30, 2017 at 2:34 pm

Dude is an animal.

Nathaniel says:

April 30, 2017 at 2:51 pm

Kyle D! He's as nice as he is deadly! Kyle brings all he's got in and out of the gym. He works hard period

Steve Price says:

April 30, 2017 at 3:03 pm

Kyle can do it all ! CrossFit Beast and a super nice fellow too!!

Oh No Nate, Here comes those back squats again!

Tj says:

April 30, 2017 at 3:08 pm

1130 crew enough said there u go

KOBRA says:

April 30, 2017 at 3:12 pm

Kyle is always pushing himself for the hard, heavy, and technical! Way to be dude!

Mandee says:

April 30, 2017 at 3:46 pm

Kyle D! Always working hard, encouraging others, and just a super nice guy. Keep it up dude :)

Jeff K says:

April 30, 2017 at 3:46 pm

There he is! Kyle brings it every day. This guy keeps me laughing too.

BP says:

May 1, 2017 at 1:28 am

Modified Hotel Beach WOD
50# DB Cleans
35# DB Carry
Treadmill
13:07

DUKE says:

May 1, 2017 at 7:41 am

Squatzilla in the house. With a fresh cut.

CJ VK says:

May 1, 2017 at 8:30 am

A. 225# 5 reps across
B. 14:20 Rx

Matt says:

May 1, 2017 at 9:07 am

A: 225(6) 275(6) 315(6) 325(4) 325(4) 325(4)
B: 16:06 RX
C: Complete

CoachDB says:

May 1, 2017 at 10:02 am

Kyle D is the Alabama triple net popper that I bet is still tearing up some lunch time CrossFit.
A: Back Squats w/safety squat bar 6 sets 6 reps at 165lbs
B: WOD = 95lbs for cleans and 2 x 1.5pd KB Farmers carry = 15:57
C: Core Development complete

Clair says:

May 1, 2017 at 11:13 am

A.115(5)125(4)for the remainder sets
B.13:22 Rx
C.Completed all core development except high plank hold

Steve Price says:

May 1, 2017 at 11:39 am

A. 6 sets of 4 reps @ 355 across, whooo!!

B. 3 rounds Rx

DUKE says:

May 1, 2017 at 12:24 pm

Why you sham on back squats?

Jamie Cherrypicker says:

May 1, 2017 at 12:24 pm

A. 215(4) across
B. 2+5 rx+

Matt says:

May 1, 2017 at 12:25 pm

Dang boa!

Steve Price says:

May 1, 2017 at 2:09 pm

I needed you and Matt there homeboy!

Mac says:

May 1, 2017 at 2:37 pm

Open gym 50 workout from Saturday

39:48 rx (burpees, CTB, HSPU, 135 HPC, DU, 32 KBS, 230 DL, GHD, Bike)

Jeremy M. says:

May 1, 2017 at 2:43 pm

6:15pm Class:
A: BackSqt - 6 sets of 5 (275# across)
B: 12:58, RX+
- Great class Kodi/Bradley/N8. Kyle D!! He's one freakish animal!

Jeremy M. says:

May 1, 2017 at 2:44 pm

C: Complete

Andrew DeeOhDee says:

May 1, 2017 at 2:50 pm

A.) (4)(4)(5)(5)(5)(5) @ 350#
B.) 13:00 Rx+
C.) Complete

Justin says:

May 1, 2017 at 2:59 pm

275(5)-295(5)-315(5)-315(4)-315(4)-315(4)
16:48 rx+

Matt says:

May 1, 2017 at 3:12 pm

Stout

Monday, May 1 2017

24 responses to "Monday, May 1 2017"

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