Monday, May 1 2023

Posted by Mandee on May 1st, 2023

16 responses

"Mass Confusion" by DB

For Time: (30 min cap)

200m Row/Run or .5k Bike

40 Deadlifts 135/95 MRX 95/65

75 WallBall Shots 20/14 to 10'/9' MRX 20/10 to 9'

50 Pull-Ups MRX Ring Rows

100 Double Unders or 25 Box Jumps 24"/20" MRX 20"/18"

30 Front Squats

800m Run/Row or 2k Bike

35 Kettlebell Swings 32/24kgs MRX 24/16kgs

60 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

20 Shoulder to Overhead

400m Run/Row or 1k Bike

15 Over the Bar Burpees

5 Squat Clean Thrusters

Core & Guns Development

25 Barbell Curls

25 V-Ups

25 DB Hammer Curls

25 Hip Extensions

25 Plate Pinch Curls

16 responses to "Monday, May 1 2023"

Champ says:

May 1, 2023 at 12:07 pm

412 rx

Bo says:

May 1, 2023 at 7:14 am

316 rx

Nathaniel says:

April 30, 2023 at 8:37 pm

Lara killin ‘em with the crossover! This is a high skilled movement to perform and Lara makes it look way too easy. It makes sense that she could pull it off because of all the work she’s put in since joining. She’s been quiet along the way but she delivers every time she shows up. Lara doesn’t back down for something difficult and she’s always got a positive mindset. She’s a total pleasure to have in class and we’re glad she’s stuck around 😊 Keep up the awesome work Lara!

Paul C. says:

May 1, 2023 at 6:59 am

Wow look at my girl go! So proud of you 😁 Love you!

Hal says:

May 1, 2023 at 7:25 am

A. 397 scaled life (🏃‍♂️, goblet squat)
B. Complete

Clair says:

May 1, 2023 at 9:39 am

394 scaled to 65# and 16kg kb/run
Good one to start the week off!

Tyler Canoles says:

May 1, 2023 at 12:44 pm

296 RX

Damian says:

May 1, 2023 at 1:54 pm

397 RX

Dukealwaysgoesinorder says:

May 1, 2023 at 3:58 pm

Got to 50 sit ups

Mandee says:

May 1, 2023 at 5:42 pm

Laura looking like pro, repping out crossovers like a jump rope queen. Lara has always been super sweet and pleasant, and she always has a kind smile to share. She works really hard, moves very well, and has a solid balance of focusing on form with intensity. So glad to have Lara at CFHSV and proud of all the gains she’s made and excited for the ones still to come!

36:13 RX

Misty says:

May 1, 2023 at 6:00 pm

Lara! Skippin’ that rope with ease! Those crossovers didn’t slow her down a bit! Lara is so kind and a breath of fresh air to any class she joins. She jumped right into CrossFit and works hard every single day. Lara has made some big gains since joining us and I have no doubt she will continue to do so! Keep it up, Lara!

383 rx (finished 51 WB sit-ups)