Monday, May 12 2014
Posted by Mandee on May 11th, 2014
7 responses
WOD: A. Bench Press: 10-5-5-5-10 E3MOM B. "DB's Kettlebell Kiss of Death" Complete the following for time of: 100 KBS 24kg/16kg (scale up 32kg/24kg) **Catch** every time you break (stop actively swing the KB) you must perform 13 WBS 20/14 10'/9'
7 responses to "Monday, May 12 2014"
Mandee says:
May 11, 2014 at 5:09 pm
Wes! Andrew! David! Ron! Nice work guys :)
Clair Lee says:
May 12, 2014 at 5:34 am
A. 75-85-85-85-75
B. 5:34 Rx'd
Great Monday morning! Thanks Tracey!!
B. 5:34 Rx'd
Great Monday morning! Thanks Tracey!!
Joe L says:
May 12, 2014 at 8:58 am
Wow Clair! Great time!
David M. says:
May 12, 2014 at 11:04 am
A)185, 215, 215, 215(X4), 185
B) 10:01 (32kg) Tried to do 25X4 but grip was shot and ended up at 25-25-20-15-15. I think 40-30-20-10 would be a winner.
B) 10:01 (32kg) Tried to do 25X4 but grip was shot and ended up at 25-25-20-15-15. I think 40-30-20-10 would be a winner.
Mimi says:
May 12, 2014 at 12:16 pm
A: dumbbell bench press :(
B: 7:00 rx at 16kg
B: 7:00 rx at 16kg
James Stranahan says:
May 12, 2014 at 1:45 pm
A: 125, 145, 145, 145, 125
B:16:35 rx'd
B:16:35 rx'd
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May 14, 2014 at 11:21 pm
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