Monday, May 13 2013
Posted by Mandee on May 12th, 2013
16 responses
WOD: EMOM for 12 minutes: Odd: max reps squat clean thruster 115/85 Even: rest rest 4 minutes EMOM for 6 minutess: Odd: max reps CTB pull ups Even: rest rest 4 minutes EMOM for 6 minutes: Odd: max reps double push up burpees Even: rest Total all reps from all exercises for best score.
16 responses to "Monday, May 13 2013"
May 12, 2013 at 3:35 pm
May 13, 2013 at 3:09 am
B: 32 reps
C: 44 reps (13+15+16)
Total: 132
May 13, 2013 at 3:23 am
B. 32 reps Rx'd
C. 38 reps Rx'd
Total: 102
May 13, 2013 at 4:47 am
11/11/11/10/10/10=63
9/8/9=27 (hands still under construction from last week's WODs)
13/12/13=38
Good WOD to start the week off!
May 13, 2013 at 6:28 am
122 scaled at 75# and banded PUs.
May 13, 2013 at 8:34 am
Good turn out at the lunchtime class. Thanks to Tracy for not letting me game the WOD, it was a good one! I'm gonna feel it for the rest of the day.
May 13, 2013 at 9:44 am
Still fried from Stone Squats, banded deadlifts and sled pull yesterday.
May 13, 2013 at 1:13 pm
163
May 13, 2013 at 1:23 pm
May 13, 2013 at 1:37 pm
May 13, 2013 at 2:34 pm
400m
25 burpees
400m
20 burpees
400/15
400/10
400/5
=14:32
Getting over a bug while on travel. Ugh.
May 13, 2013 at 2:37 pm
May 13, 2013 at 2:40 pm
9-8-8-7-7-7=46
10-10-10=30
13-12-11=36
May 13, 2013 at 3:54 pm
May 13, 2013 at 5:36 pm
May 14, 2013 at 11:07 am
it was a great WOD!