Monday, May 13 2019

Posted by Mandee on May 12th, 2019

17 responses

Thrusters & Power Snatch Build Up E2MOM

3 Thrusters - 3 Power Snatch

2 Thrusters - 2 Power Snatch

1 Thruster - 1 Power Snatch

*TnG multiple rep sets*

1 Round For Time:

400m Run

15 Power Snatch 115/75 RX+135/95 MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

Rest 2min

2 Rounds For Time:

400m Run
15 Power Snatch 115/75 RX+135/95 MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

17 responses to "Monday, May 13 2019"

Nathaniel says:

May 12, 2019 at 2:14 pm

That Troopers Jacked! TJ’s back home moving weight again but now he’s got a badge to uphold the law of the land. Welcome home buddy!

Mandee says:

May 12, 2019 at 4:15 pm

So glad to have this stud back home at CFHSV! TJ is one heck of an athlete who brings joy and happiness wherever he goes. He’s super strong, super skilled, and most importantly, super sweet ? Nothing but love for you, TJ!!

Tubram says:

May 13, 2019 at 4:16 am

slade white says:

May 13, 2019 at 5:20 am

Yeah, guess I won't be speeding anymore....

Nathaniel says:

May 13, 2019 at 10:06 am

A. 230 Thrusters and 195 snatch

B. 15:31 rx

Eugene M says:

May 13, 2019 at 10:16 am

A: Thruster-215/Snatch-175
B: 18:17 Rx

Eugene M says:

May 13, 2019 at 10:17 am

Bike

Kim G says:

May 13, 2019 at 11:04 am

A. Thruster- 90 Power Snatch- 80
B. 19:08 scaled to 55# (row)

I’m so happy to see TJ back at CFHSV! ??

steve price says:

May 13, 2019 at 11:04 am

You go TJ. !!!!
From the Ground:
A. Thruster: 135x3, 185x2, 225x1
Power Snatches: 135x3, 155x2, 185x1(C)

B. 2 Rounds Rx

@Cj.vk says:

May 13, 2019 at 11:32 am

Thruster: 165(3)-195(2)-225(1)
Power Snatch: 135(3)-165(2)-185(1)

19:32 rx+

MH says:

May 13, 2019 at 12:57 pm

16:37 RX+ Row

Wesley Branch says:

May 13, 2019 at 2:31 pm

205 thruster
185 power snatch
17:26 Rx

We ALL know TJ's the man...

Bradley says:

May 13, 2019 at 3:02 pm

205 Thruster
195 Power Snatch

16:29 Rx

Jamie Cherrypicker says:

May 13, 2019 at 3:17 pm

TJ lights up a room just by walking in. Strong and encouraging doesn't even begin to describe him. Welcome home.

Jeremy Millich says:

May 14, 2019 at 7:29 am

6:30am Garage:
A1: Thrusters from floor - 135(3)-185(2)-225(1)
A2: PowerSnatch - 135(3)-160(2)-175(1)
B: 17:20, RX w/EchoBike

Michael Little says:

May 14, 2019 at 8:57 am

225/205

18:02 Rx+

Mandee says:

May 14, 2019 at 11:30 am

A. 145 / 120
B. 16:02 rx row

Monday, May 13 2019

17 responses to "Monday, May 13 2019"

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