Monday, May 14 2018

Posted by Mandee on May 13th, 2018

28 responses

Overhead Squats & Assault Bike/Row Sprints E2MOM 7 Overhead Squats - Assault Bike/Row 12/10/8cal 6 Overhead Squats - Assault Bike/Row 12/10/8cal 5 Overhead Squats - Assault Bike/Row 12/10/8cal 4 Overhead Squats - Assault Bike/Row 12/10/8cal 15min AMRAP: 40 Double Unders 20 WallBalls 20/14lbs 10/9' RX+ 20/14 11/10' MRX 20/10 9' 10 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/45 5 Overhead Squats Core Development 25 V-ups 25 Hip Extension 25 Hollow Rocks 25 WallBall or KettleBell Russian Twists

28 responses to "Monday, May 14 2018"

Nathaniel says:

May 13, 2018 at 2:46 pm

She ain’t just a poster girl on the back wall. Tracy is the real deal and a real friend to everyone who needs one. She’s been CrossFitting a long time and has shown dedication to her health and consistency in her training. She’s my homegirl and she is a part of what makes CFHSV what it is.

Patty says:

May 13, 2018 at 2:46 pm

Tracy is a crossfit STAR! Always working so hard to be the best she can be. I’m so proud to call her family. ?

Mimi says:

May 13, 2018 at 2:47 pm

Oh, there she is! Looking good my friend and always making it all look so easy! ❤️

Mandee says:

May 13, 2018 at 2:49 pm

There’s my friend! Doing her thing in the back, quietly attacking every WOD like she’s been doing for years. Tracy is the best kind of friend — fiercely loyal, nonjudgmental, compassionate and caring, all while being low maintenance ? She’s a total rockstar. Keep being you, friend!

Maggie says:

May 13, 2018 at 2:54 pm

I couldn’t say it any better than what Mandee said about having Tracy as a friend. I am so lucky I get to call her my friend and my permanent wod partner. There is no one else who makes me laugh, supports me, and understands what I’m thinking just by looking at me the way she does. She’s also a smart athlete and knows her abilities while safety pushing her limits every day. I love you friend!! Keep being you

Bradley says:

May 13, 2018 at 3:34 pm

Oh yeah. There’s that awesome lady who continues to be better than yesterday. I am lucky to call Tracy a friend. Keep it up stud muffin!

Jamie Cherrypicker says:

May 13, 2018 at 5:23 pm

T-Rob!! Love this lady!!

Josh Kennedy says:

May 14, 2018 at 2:07 am

CFHSV Old Guard right there. Continuing to kick arse after nearly a decade in our midst!

Bryce says:

May 14, 2018 at 2:12 am

Now that's an example of a perfect box jump

BP says:

May 14, 2018 at 3:16 am

Tracy is everything that’s right about CrossFit Huntsville

A. 135-165-185-205 / 12 calorie max efforts
B. 4 RX ?

CJ VK says:

May 14, 2018 at 5:49 am

A. 135(7)-155(6)-175(5)-185(4)
B. 4+64 Rx+

Regina says:

May 14, 2018 at 6:12 am

Awww, Tracy, what pretty pictures, girl!

DUKE says:

May 14, 2018 at 6:18 am

4 + 20 RX ??‍♂️

Dani says:

May 14, 2018 at 6:45 am

Trob! I 2nd what everyone has said. You're a great friend and who set a wonderful example for others in the gym regarding having fun, safe, consistent training and loving oneself. You have a beautiful big heart and your smile makes my day whenever I see it. Love you!

Michael Little says:

May 14, 2018 at 7:16 am

4+15 Rx

30lb wallball, 10ft line
135lb bar

Bradley says:

May 14, 2018 at 9:23 am

A. 195(7) - 205(6) - 220(5) - 230(2)

B. 12 calorie sprints on the Bike

C. 5+50 Rx+

Courtney Shoemaker says:

May 14, 2018 at 10:22 am

Tracy, you train smarter than most anyone I know and you're truly dedicated to every facet of your health. Best of all, this girl is a wise soul and a great confidant, the kind of friend who will intervene when you're doing something ridiculous, and smack you around when you're making a big deal out of nothing. Every workout with Tracy is a great one.

Justin says:

May 14, 2018 at 10:24 am

Lots of hard work, dedication, and perseverance on display in those pictures. Keep it up Tracy.

95-115-125-135/12 cals
5+40 rx

Mandee says:

May 14, 2018 at 11:15 am

A. 125(7) - 135(6) - 145(5) - 155(4)
8 calories on the bike
B. 5 + 21 RX+
C. Complete

Matt says:

May 14, 2018 at 12:05 pm

A: 115(7) 125(6) 145(5) 185(4)
B: 3+14 RX
C: Completed

Matt says:

May 14, 2018 at 12:06 pm

12 cals on Bike

CJ VK says:

May 14, 2018 at 12:20 pm

Dood ?

MH says:

May 14, 2018 at 12:26 pm

A. 140,150,165,175
B. 10 cal bike
C. 5+51 RX+

Mac says:

May 14, 2018 at 1:46 pm

5+15rx+

Tracy says:

May 14, 2018 at 1:55 pm

Thank you so much for all of your kind words. I sure do love my CFHSV family ?

Jeremy M. says:

May 14, 2018 at 4:58 pm

6:15pm Class:
A1: 135(5)-145(5)-155(5)-185(2)
A2: 12 cals on bike
B: 4+49, RX
- Great class Bradley/Mandee/Misty!! There’s Tracy!! She’s a great athlete, a super sweet gal and a incredible friend! Always smiling, always working hard! I’m sooo glad to call her friend! Keep up all you do girl!!

Cam says:

May 14, 2018 at 7:57 pm

135x5
145x5
155x5
185x5

3 + 40 rx+

Fleming Sharp says:

May 15, 2018 at 7:08 am

Tracy making box jumps look easy and beautiful!! Always love when our paths cross for a wod! Always some laughs!

Monday, May 14 2018

28 responses to "Monday, May 14 2018"

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