Monday, May 15 2017
Posted by Mandee on May 14th, 2017
31 responses
We are thrilled to announce that Paul McCrary has qualified for the 2017 Reebok CrossFit Games to be held this August in Madison, Wisconsin! Most athletes can only dream of making it to the Games, but Paul's dedication, hard work and determination have made it possible for him to return to the biggest stage in CrossFit for the second year in a row. We are so proud for him and his family and cannot wait to cheer him on as he competes for the title "Fittest on Earth" in the Men's 50-54 age group. What a wonderful representation he is of all that is good about CrossFit and CrossFit Huntsville! Way to go Duke!! WOD: A. Overhead Squats: 6 Sets x 4-6 Reps - E2:30MOM B. 2 Rounds For Time 300m Row 30 Wallballs 20/14 @ 10'/9' RX+ 20/14 @ 11'/10' (MRX 20/10 @ 9') 400m Run 40 Hang Power Snatch 75/55 RX+ 95/65 (MRX 65/45) Athlete can start with Row/Wallballs or Run/Hang Power Snatch C. Core Development 25 V-ups 25 Hip Extensions 25 Hollow Rocks
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31 responses to "Monday, May 15 2017"
May 15, 2017 at 1:06 pm
May 15, 2017 at 1:57 pm
B. 16:24 Rx (WBS unbroken)
May 14, 2017 at 2:09 pm
May 14, 2017 at 2:20 pm
May 14, 2017 at 3:03 pm
May 14, 2017 at 3:14 pm
May 14, 2017 at 3:26 pm
May 14, 2017 at 4:44 pm
May 14, 2017 at 5:06 pm
May 14, 2017 at 11:37 pm
May 15, 2017 at 1:42 am
May 15, 2017 at 2:23 am
May 15, 2017 at 2:39 am
A. 135(6)-155(5)-175(4)-180(3)-175(4)
B. 15:12 RX
May 15, 2017 at 3:42 am
May 15, 2017 at 3:47 am
May 15, 2017 at 10:03 am
185(4) across
16:59 rx+
May 15, 2017 at 11:12 am
B: 1+64 RX
Coach Paul W. Bryant was asked by a reporter one time, " What do you mean when you 'say a player has class?'" Coach Bryant explained, " I don't know what class is but i can tell when someone has it. I can tell it from a mile away."
That's the way I think of Paul. He has class. He practices, trains, and competes with class. He treats others with class. And when he stands on that competition floor in August of 2017, you'll be able to tell it, from about 731 miles away. #ttptb
May 15, 2017 at 12:34 pm
May 15, 2017 at 1:59 pm
May 15, 2017 at 2:05 pm
May 15, 2017 at 2:17 pm
A. 105 4-5 reps across
B. 1+18rx
May 15, 2017 at 2:23 pm
May 15, 2017 at 2:26 pm
B. 17:41 Rx+
May 15, 2017 at 2:54 pm
A: 155(3)-155(3)-155(3)
165(3)-165(3)-175(3)
B: 13:33, RX
- Awesome class N8/Mandee!!! My man Paul! Don't let this smooth talking, good lookin dude fool you! This tank puts in the work each and every day! I'm proud of you friend! Go get it!
May 15, 2017 at 3:07 pm
May 15, 2017 at 3:11 pm
May 15, 2017 at 3:27 pm
May 15, 2017 at 3:45 pm
B.) 15:17 Rx+
Core Development:
3 Rounds
20 GHD
10 Deadlifts 275#
May 15, 2017 at 3:47 pm
May 15, 2017 at 3:51 pm
May 16, 2017 at 1:55 am
165(4)165(4)170(3)17(4)170(4)170(4)
15:40 Rx+