Monday, May 15 2023

“Murph's Madness" by DB

For Time: (40min cap)

Run 800m
-2 Rounds of:

10 Pull-ups - 15 Push-ups - 20 Air Squats

Run 400m

-3 Rounds of:
5 Pull-ups - 10 Push-ups - 15 Air Squats

Run 200m

-1 Round of:

10 Pull-ups - 15 Push-ups - 20 Air Squats

Run 400m

-2 Rounds of:
5 Pull-ups - 10 Push-ups - 15 Air Squats

Run 800m
-3 Rounds of

5 Pull-ups - 10 Push-ups - 15 Air Squats

Run 200m

Core Development

25 GHD Sit-Ups

25 Hip Extensions

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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th - Sunday, May 21st.

Tune into The CrossFit Games YouTube channel for live streaming of the event!

GO BAILEY!

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