Monday, May 16 2016

Posted by on May 15th, 2016

21 responses

A. Back Squats and Back Rack Jerks = E2MOM for 20 minutes 7 back squats -- 2 back rack jerks 5 back squats -- 2 back rack jerks 4 back squats -- 1 back rack jerk 3 back squats -- 1 back rack jerk 3 back squats -- 1 back rack jerk B. For Time: 30 calorie row, then 3 rounds of: 15 shoulder to overhead 95/65 RX+115/80 (MRX 75/55) 15 back squats 95/65 RX+ 115/80 (MRX 75/55) 20 calorie row, then 2 rounds of: 10 shoulder to overhead 10 back squats 10 calorie row, then 10 thrusters

21 responses to "Monday, May 16 2016"

BWM says:

May 15, 2016 at 2:24 pm

CJ, You are awesome!! I will never catch up with you:( Keep up the good work!!!

Nathaniel says:

May 15, 2016 at 2:33 pm

He ain't scared of nothin. Keep showing up and showing out CJ!

Jeff K says:

May 15, 2016 at 3:41 pm

C.J., my 101 partner. Looking strong and fast my man. Keep working hard buddy.

Kim G says:

May 15, 2016 at 3:51 pm

CJ can RUN!

Mandee says:

May 15, 2016 at 4:41 pm

Looking good CJ! Your consistent hard work shows! Keep it up! :)

Calvin says:

May 15, 2016 at 4:43 pm

That's one good looking stride there CJ!

Teresa R says:

May 16, 2016 at 12:39 am

CJ always in a great mood, so encouraging, and man, can you run!! Keep up the good work!!!

Daniel Lynch says:

May 16, 2016 at 3:52 am

A. Squat- 275(3) Jerk- 190(1)

B. 14:43 Rx

BP says:

May 16, 2016 at 3:54 am

CJ is the man, both in the gym and out!

A. Squat 225(7)-240(5)-255(4)-265(3), Best Jerk - 245, just missed a 260 PR.

B. 14:29 RX

E says:

May 16, 2016 at 4:42 am

Enjoying this new Strength combo cycle
A. 295(7)225(2)-315(5)245(2)-335(4)265(1)-365(3)275(X)
B. 11:03 RX

Good coaching and great vibes at 0600 everyone working hard, being safe and doing their thing.

Damian says:

May 16, 2016 at 5:23 am

I did this WOD and totally jacked it up. Somehow I copied 30 calorie rows in the first group for each set, and then started to do 20 calories rows in the 2nd group before I realized I was an idiot. I ended up with 17:48Rx after all the extra (around 35 calories extra) and I'm a very slow rower. I also had to wait on a guy to move out of the way while he was trying to pick up chicks leaning against my rack. My high point over here is I did 28 DUs linked (Pr). Another skill that I'm very weak on.

BP says:

May 16, 2016 at 5:27 am

Don't hate the player, hate the game!

Jeremy Millich says:

May 16, 2016 at 7:59 am

7:00am Class:
A1: back sqts - 205(61%)-225(67%)-245(73%)-265(79%)-285(85%)
A2: Jerks - 205(76%)-225(83%)-245(91%)-265(98%)-275(102%) = PR
B: 12:31, RX+
- Started under percentages on squats to warm/loosen up inner thigh, was feeling good so continued to add weight. Completed all reps.
- Great class today Mandee!!!!

Damian says:

May 16, 2016 at 9:34 am

Ha! He kept getting in the way lol.