Monday, May 17 2021

Posted by Mandee on May 16th, 2021

17 responses

Barbell Bench Press & 1 Arm Dumbbell Bench Press E2MOM

10 Barbell Bench Press - 10 Left Arm & Right Arm DB Bench

8 Barbell Bench Press - 8 Left Arm & Right Arm DB Bench

5 Barbell Bench Press - 5 Left Arm & Right Arm DB Bench

14min AMRAP:

100 Double Unders
80 Kettlebell Swings
60 Barbell Push-ups MRX Push-ups
40 Dumbbell Snatch (alt arms)
20 1 Leg Toes to Bar (alt legs)
10 Ground to Overhead
5 Bar or Ring Muscle-Ups MRX Burpee Chest to Bar

1 Thruster

Barbell = 135/95 RX+155/105 MRX 95/65lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

Dumbbell = 50/35lbs MRX 35/20lbs

Core & Chest Development

25 DB/KB Renegade Rows
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

17 responses to "Monday, May 17 2021"

Nathaniel says:

May 16, 2021 at 2:42 pm

Cleveland reppin the swoosh, CFHSV, and the Deadlfit! If you don’t know, you do now CFHSV. Cleveland is STRONG and he ain’t scared to flex it. He’s as nice a guy you’ll want to meet and when he flashes that smile you know it. Cleveland is kind and respectful to everyone around him and always has a kind word of encouragement to share. Glad you found us buddy!

Mandee says:

May 16, 2021 at 4:13 pm

Cleveland with the big weight, showing off his incredible strength! This guy is so nice and friendly, and his positive disposition is a great addition to any class. He's always smiling and always ready to lift big and throw down! Stay after it, Cleveland! :)