Monday, May 18 2015
Posted by Mandee on May 17th, 2015
19 responses
WOD: A. In 10 minutes, build up to a 1RM Bear Complex (1 rep of the following: 1 power clean to 1 front squat or 1 squat clean - to 1 push press, jerk or thruster - to 1 back squat to 1 back rack jerk or thruster) *compare to Feb 14 2015 where lifts were segmented* B. "Cindy Snuggles With A Bear" by DB 20 minute AMRAP of: 2 bear complex 115/80 RX+ 165/115 (55 and over 95/65) 5 pull-ups 10 push-ups 15 air squats
19 responses to "Monday, May 18 2015"
May 17, 2015 at 2:34 pm
May 17, 2015 at 2:48 pm
May 18, 2015 at 3:34 am
Went for 160 but missed the back rack jerk.
B. 6+1 RX+
May 18, 2015 at 4:44 am
B. 7 Rx+
May 18, 2015 at 7:46 am
B. 8+1 RX+
May 18, 2015 at 11:38 am
CJ: heavy singles. 235
A. 235
B. 5 Rx+.
May 18, 2015 at 12:26 pm
B. 7 + 16 RX+
May 18, 2015 at 12:40 pm
B: 7+1 RX
May 18, 2015 at 12:52 pm
B) 10 + 7 RX+
May 18, 2015 at 1:30 pm
B. 5+7 Rx+
May 18, 2015 at 1:33 pm
May 18, 2015 at 2:30 pm
B: 9+1, RX+
May 18, 2015 at 2:33 pm
B) 9+20rxd
Thanks Misty for pushing me and correcting my score :)
May 18, 2015 at 2:50 pm
May 18, 2015 at 3:56 pm
B: 7 Rx+
May 18, 2015 at 4:18 pm
11 rx+
May 18, 2015 at 4:27 pm
May 18, 2015 at 4:50 pm
B. 9+13 Rx..... Just couldn't catch Haley!
May 19, 2015 at 12:57 am
B: 6 rounds @80# scaled to same as above for complex