Monday, May 18 2020

Posted by Mandee on May 17th, 2020

24 responses

Overhead Squat Build Up 5x5 E3MOM
**Building Up to a 5 RM**

2 Rounds For Time: (21min cap)
200m Run, Row or 0.5km Assault Bike
10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
10 Box Jumps/Step-ups 24/20" RX+ 30/24" MRX 20/18
10 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run, Row or 1km Assault Bike
20 WallBall Sit-Ups
20 Box Jumps/Step-ups
20 Overhead Squats
Rest 3 minutes After 1st Round

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Home WOD

2 Rounds For Time:

200m / 1 minute Run

10 Weighted Squats

10 Step-ups / Jump Overs

10 Weighted Sit-ups

400m / 2 minute Run

20 Weighted Sit-ups

20 Step-ups / Jump Overs

20 Weighted Squats

rest 3 minutes after Round 1

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24 responses to "Monday, May 18 2020"

CJ VK says:

May 18, 2020 at 7:15 am

6:43/6:52

Nathaniel says:

May 17, 2020 at 2:35 pm

Erin T takin weight by the horns and showing it who’s boss! Lookin strong and ready Erin. Erin and her hubs Tipper have been an awesome addition to CFHSV in every way. Erins got a great attitude, she’s friendly, positive, funny, and she’s wired to work hard. You ROCK Erin, keep it up!

Kim G says:

May 17, 2020 at 2:57 pm

I love E3MOM strength days because that means I can lift and still have time to talk before the beep!

Clair says:

May 17, 2020 at 3:08 pm

That’s my beautiful and strong friend! So happy to have her and Tipper at CFHSV! Keep up the great work, Erin!

Mandee says:

May 17, 2020 at 3:19 pm

Erin locked out and looking strong! This lady Is hard working and friendly, and always brings a positive attitude and her beautiful smile. She’s got a great balance and focus and fun, and she brightens up any class she attends. Keep it up, Erin!! ?

Erin Tipton says:

May 17, 2020 at 3:44 pm

Thanks you guys! We are so happy to be a part of the CFHSV community. Thank you for keeping us moving these last couple of months, we appreciate you!! Glad to be back in the gym ??

Josh Kennedy says:

May 18, 2020 at 3:19 am

A: 135(x) - 135 - 135 -145 -155
B: Rx in 20:59, run and box-jumps

Alex A says:

May 18, 2020 at 6:01 am

A: 125 - 135 - 145 - 155 - 165
B: 19:05 RX+

CJ VK says:

May 18, 2020 at 7:10 am

A. 135(5)-165(5)-185(3)-205(5)
B. 16:35 rx+ (run) ?

Misty says:

May 18, 2020 at 9:16 am

Erin! Looking strong and holding that weight over head like it’s easy! So nice, so kind and always a smile the whole time she’s here. Natural athlete and makes CFHSV a better place! So glad to see you back in the gym!

A. 85 across
B. 18:32 rx

Nathaniel says:

May 18, 2020 at 9:47 am

Nice job this early mornin Josh and way to get under that time cap! It’s a tough one.

Nathaniel says:

May 18, 2020 at 9:49 am

You were rollin buddy! That strength and speed coming together beautifully

Nathaniel says:

May 18, 2020 at 9:51 am

Impressive splits CJ. I know mine weren’t that close. Way to stay mean on those 20’s!

Nathaniel says:

May 18, 2020 at 9:52 am

A. Training

B. 18:37 rx +

CJ VK says:

May 18, 2020 at 10:11 am

OHS looking good today, N8 dog

Kim G says:

May 18, 2020 at 10:41 am

A. Training @ 55#
B. 1+80 scaled to 55#

MH says:

May 18, 2020 at 11:21 am

155-175-190-200-210(4)
15:10 RX+ Row

Duk4 says:

May 18, 2020 at 12:30 pm

135-145-155-165-175
18:47 all ub
7:40/8:07

Duk4 says:

May 18, 2020 at 12:31 pm

I ain’t never posting under Mary Helen again.

Mandee says:

May 18, 2020 at 1:30 pm

16:16 RX+ run/row

Bradley says:

May 18, 2020 at 1:49 pm

A. 135-165-190-210-240

B. 17:17 Rx+

Chef Tyler says:

May 18, 2020 at 2:36 pm

A. 115-165-185-235(didn’t squat it)-245 (only went heavy Bc Brad is such a beast and told me what he did first)
B. 20:03 Rx+

Cassarole says:

May 18, 2020 at 4:20 pm

A. 150(5)
B. 15:53rx+ row

CJ VK says:

May 19, 2020 at 11:10 am

Correction: maybe 17:35 Rx+ (run) apparently

Monday, May 18 2020

24 responses to "Monday, May 18 2020"

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