Monday, May 2 2016

Posted by on May 1st, 2016

11 responses

WOD: A. Back Squat: 7 - 5 - 4 - 2 - 4 E2MOM B. 3 rounds for time of: 500m row 10 chest to bar pull-ups RX+ 5 muscle-ups 10 thrusters 115/75 lbs. RX+ 5 thrusters 185/125 lbs. C. Core Development: 25-50 GHD sit-ups or military ab-mat sit-ups anchored 25-50 hip extensions accumulate 2 minutes high plank hold with 1 push-up every 10 seconds 25 reverse rower tucks

11 responses to "Monday, May 2 2016"

Mandee says:

May 1, 2016 at 4:20 pm

I know that jump rope form! Wendy L looking good and working hard as always! Keep it up Wendy!! :)

Nathaniel says:

May 1, 2016 at 4:31 pm

The rope, pony tail, and that spot at the end of the rig to the left = Wendy Land :) She's as hard a worker as you'll see. Keep doin the dang thang Wendy!

Josh Kennedy says:

May 2, 2016 at 5:31 am

A: 225-245-265-275-255. Barefoot
B: 13:37 Rx. Some firebreather is gonna break 10min for this one.
C: 50 GHD, 50 hip ext. Plank hold in 2min, rower tucks (uggh!)

SabrinaP says:

May 2, 2016 at 6:09 am

Proud to call Wendy L. my friend. She works hard and encourages others!

Matt says:

May 2, 2016 at 9:01 am

A: 305x7, 325x5, 350x4, 360x2, 345x4
B: 2+5 RX
C: Complete

CoachDB says:

May 2, 2016 at 10:27 am

Wendy L oh yea. Get it.
A: 165×7, 205×5, 225×4, 235×2, 225×4 Thought I might be able to start squatting again. Extremely uncomfortable.
B: 11:48 RXd with Row 500, 5 MU (ring), 10 Thrust 115
C: Core Development Complete Did the whole 2min at the end and got a good burn and shaking body.