Monday, May 20 2013
Posted by Mandee on May 19th, 2013
16 responses
WOD: A. Snatch: 1-1-1-1-1-1-1 B. 12 minute AMRAP of: 4 shoulder press 75/55 8 SDHP 75/55 12 front squats 75/55
16 responses to "Monday, May 20 2013"
Mandee says:
May 19, 2013 at 9:28 pm
Looking good Kristy and Melissa! :)
Slade says:
May 20, 2013 at 3:33 am
Nice work!
AP says:
May 20, 2013 at 3:44 am
130/8 + 8 Rx'd
Larry says:
May 20, 2013 at 4:01 am
Home Gym:
A. 160 (PR)
B. 5+14 (lower back tight)
I needed this after taking the better part of a week of and attending Hangout Fest all weekend!
A. 160 (PR)
B. 5+14 (lower back tight)
I needed this after taking the better part of a week of and attending Hangout Fest all weekend!
Eric Hedges says:
May 20, 2013 at 5:55 am
A. 185
B. 8+12 Rx'd
This will kill the lower belt, perfect for a metcon belt if you don't wear one.
B. 8+12 Rx'd
This will kill the lower belt, perfect for a metcon belt if you don't wear one.
Melissa D says:
May 20, 2013 at 6:02 am
A. 90#
B. 8+8 Rx
B. 8+8 Rx
Meredith says:
May 20, 2013 at 7:44 am
A: 75# x7
B: 5+16 rx
B: 5+16 rx
Eric H says:
May 20, 2013 at 9:56 am
Lower Back! Ugh!
Adam Campbell says:
May 20, 2013 at 10:10 am
A. 165# PR
B. 7+7 rx
B. 7+7 rx
Devonne says:
May 20, 2013 at 11:24 am
A. 100
B. 4+22...Front squats...ugh:-)!
B. 4+22...Front squats...ugh:-)!
mac says:
May 20, 2013 at 1:16 pm
wow great job!
mac says:
May 20, 2013 at 1:16 pm
185 / 9 + 12 rx
Justin says:
May 20, 2013 at 2:39 pm
155/9+17 rx'd
Kerri says:
May 20, 2013 at 3:40 pm
A) 125# (15#) PR
B) 9 + 8 Rx'ed
Great 615 class!!
B) 9 + 8 Rx'ed
Great 615 class!!
Jamie not Jaime says:
May 20, 2013 at 5:10 pm
A)130 (5# pr0
B) 5+17 rx
HYDRATE!!!!!!
B) 5+17 rx
HYDRATE!!!!!!
David M. says:
May 21, 2013 at 1:39 am
155 pr
8+13
8+13