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Bench Press Pyramids E2:30MOM

7 - 5 - 7

4 - 2 - 4

12min AMRAP:

12/10 Barbell Push-Ups
9 Power Snatch 95/65 RX+115/75 MRX75/55

6 Box Jumps/Step-ups 24/20" RX+ 30/24" MRX 20/18

Core & Shoulder Development

3 sets 10 reps Barbell Sit-up to Press
3 sets 10 reps DB Push-Ups w/Renegade Rows

22 responses to "Monday, May 20 2019"

Nathaniel
Nathaniel says:

May 19, 2019 at 2:16 pm

Great shot of father son combo, Richard and Isaiah, resting after a team wod. Isaiah learned and earned his way from CF Kids to now teaming up with his dad in regular classes. So cool! CrossFit brings the whole family out to show out!
Chef Tyler
Chef Tyler says:

May 19, 2019 at 4:20 pm

Fit Fam For the Finest Fitness Foto ever!
Mandee
Mandee says:

May 19, 2019 at 4:23 pm

Love seeing families get fit and stay healthy together! I started CrossFit in 2008 with my dad, and in my first competition, dad and I were on the same team. You’re never too old, or too young, to have your parents show you what hard work looks like. Way to set the example, Richard, and way to be smart and follow his lead, Isaiah! ?
Richard H
Richard H says:

May 19, 2019 at 6:37 pm

The face you make when you realize your 13 year old is better at CrossFit than you are...
Josh Kennedy
Josh Kennedy says:

May 20, 2019 at 3:07 am

A: 205(7)-225(5)-205(7)-225(4)-235(2)-215(4)
B: 4+13 Rx+
C: Complete
SARGE
SARGE says:

May 20, 2019 at 4:39 am

I fully understand that feeling Richard!
Kim G
Kim G says:

May 20, 2019 at 5:00 am

A. 75-80-75-85-90-85
B. 5+7 rx
@Cj.vk
@Cj.vk says:

May 20, 2019 at 6:33 am

7+1 rx (box jumps)
Duk6
Duk6 says:

May 20, 2019 at 6:41 am

7+15 rx
Eugene M
Eugene M says:

May 20, 2019 at 7:19 am

6+12 Rx+
Nick Bo
Nick Bo says:

May 20, 2019 at 8:09 am

4+17 RX (Step Ups)
Sam W
Sam W says:

May 20, 2019 at 8:29 am

Love to see father-son workout teams. Way to lead by example Richard!

205(7)-225(5)-205(7)
225(4)-245(2)-225(4)

8+10 Rx
Bailey Bentley
Bailey Bentley says:

May 20, 2019 at 9:24 am

So happy to be back at this awesome place!!
115(7)-125(5)-115(7)
130(4)-135(2)-130(4)
7+8 rx+
Nathaniel
Nathaniel says:

May 20, 2019 at 10:28 am

8 + 16 rx +
Michael Little
Michael Little says:

May 20, 2019 at 11:18 am

205/215/205
225/235/225(3)

7+22 Rx+
Mandee
Mandee says:

May 20, 2019 at 1:35 pm

A. 125(7) - 130(5) - 125(7) - 140(4) - 150(2) - 140(4)
B. 8 + 4 RX+
MH
MH says:

May 20, 2019 at 2:28 pm

130-140-130
150-160-150

9+11 RX+ box jumps
Bradley
Bradley says:

May 20, 2019 at 2:54 pm

7+17 Rx+
Wesley Branch
Wesley Branch says:

May 20, 2019 at 2:54 pm

6+14 Rx+
Mo
Mo says:

May 20, 2019 at 5:44 pm

245-275-245
295-305-295
8+12 rx+
JJ Millich
JJ Millich says:

May 21, 2019 at 7:57 am

6:30am Garage:
A: 185(7)-215(5)-205(7)
225(4)-255(2)-230(4)
B: 8 rds even, RX
Sweaty Mess
Sweaty Mess says:

May 22, 2019 at 12:49 pm

Was hot today. Beard was a sweaty mess.
A: 165(7)-185(5)-165(7)
185(4)-205(2)-205(4)
B: 5 rds +3, RX

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