Monday, May 21 2018

Posted by Mandee on May 20th, 2018

23 responses

Back Squats & Strict Toes to Bar E2MOM 7 Back Squats - Strict Toes to Bar 1-15 reps 6 Back Squats - Strict Toes to Bar 1-15 reps 5 Back Squats - Strict Toes to Bar 1-15 reps 4 Back Squats - Strict Toes to Bar 1-15 reps 8min Ascending AMRAP: 2 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 2 Kettlebell Goblet Squats 2 Ab-Mat Sit-Ups (unanchored) RX+ Military unanchored 4 Kettlebell Swings 4 Kettlebell Goblet Squats 4 Ab-Mat Sit-Ups (unanchored) RX+ Military 6,6,6 - 8,8,8 - 10,10,10...etc Core & Shoulder Development 12 Turkish Get-ups each arm (moderate load)

This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!

23 responses to "Monday, May 21 2018"

Nathaniel says:

May 20, 2018 at 2:33 pm

I know that athlete...Ashley F for Phenom ? Ashley sold out and in and showed up and out from day one. Keep rockin and get up that rope youngin’ !

Mandee says:

May 20, 2018 at 2:33 pm

Heck Yeah! This young stud is relentless and has been giving it everything she’s got since day one! Ashley F has made huge gains, and the sky’s the limit given her commitment and work ethic. And she’s as sweet and pleasant as she is dedicated and determined. Keep it up, Ashley! ?

Fleming Sharp says:

May 20, 2018 at 2:59 pm

I loved watching this strong, beautiful girl bust out legless rope climbs that day! Just awesome! You rock Ashley!

Marissa says:

May 20, 2018 at 7:56 pm

I love that her tip to me was don’t use your legs or your arms. Just your hips. Lol. You’re amazing. So happy to have met you and I’ll miss your awesomeness. Keep killing it everyday girl.

Josh Kennedy says:

May 21, 2018 at 2:02 am

A1: 205-225-245-255
A2: 15 reps per round
B: Got thru round of 12, Rx+
C: Complete

Misty says:

May 21, 2018 at 3:26 am

Ashley! Always smiling, consistent, making gains, and pushing hard! Excited to continue to watch this athlete continue to grow as a CrossFitter!

Steve Price says:

May 21, 2018 at 4:39 am

A. Back Squats: 315 x 7, 345 x 6, 365 x 5, 405 x2

B. 12 + 19 Rx

BP says:

May 21, 2018 at 5:08 am

225(7)-245(6)-265(5)-275(4)
14+1 RX+

CJ VK says:

May 21, 2018 at 5:44 am

A. 205(7)-220(6)-235(5)-250(4) // 3 strict T2B
B. 14+15 Rx @ 28kg KBS

BP says:

May 21, 2018 at 5:54 am

3 strict TTB

Little Erin says:

May 21, 2018 at 6:48 am

A. 85 across 7 strict ttb
B. 14+25 scaled with 12kg kB

Thank you Mandee and Dustin for all the tips and form checks!! I appreciate you guys help so very much! ?

Bradley says:

May 21, 2018 at 7:16 am

Ashley is always pushing her limits. She continues to get better by bringing her A game every day. Keep it up young stud!!

A1. 255(7)-275(6)-295(5)-315(4)
A2. 9 Strict T2B

B. 14+8 Rx+

Clair Lee says:

May 21, 2018 at 9:00 am

A. 110(7)120(6)125(5)135(4)
B. 16+6 rxd
C. 5 Turkish get ups on each arm

Clair Lee says:

May 21, 2018 at 9:04 am

Forgot my 2nd part of strength: 6 strict T2B

Matt says:

May 21, 2018 at 9:26 am

Strong!

Matt says:

May 21, 2018 at 9:39 am

A: 280(7) 300(6) 325(5) 345(2)
2 Strict TTB each round
B: 12+20 RX
C: 10 reps each arm( 1.5 pood across)

Thinking about Paul McCrary today. Glad to know he is handling his business and continuing to be our champion.

Michael Little says:

May 21, 2018 at 10:02 am

4x9 @ 255

12+13 @ 40kg

Thanks for letting me witness greatness Steve P.!??‍? Keep Killing it.

Steve Price says:

May 21, 2018 at 11:13 am

Great job Matt! And Paul, you got this brother!!!

Steve Price says:

May 21, 2018 at 11:15 am

Always a privilege to get to work out with you brother. You elevate every one around you !!!

CJ VK says:

May 21, 2018 at 12:45 pm

Happy to see you back, Erin!

Good job today.

MH says:

May 21, 2018 at 1:56 pm

185, 195, 205, 215
14 + 21 RX+

Jeremy M. says:

May 21, 2018 at 2:32 pm

6:15pm Class:
A: 225(7)-255(6)-285(5)-305(4)
B: 16+10, RX
- Wonderful class Bradley/Misty/Nathaniel!! Thanks for the push Misty!

Mandee says:

May 21, 2018 at 2:59 pm

A. 180-195-205-220
B. 12+24 RX+

Monday, May 21 2018

23 responses to "Monday, May 21 2018"

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