Monday, May 22 2017
Posted by Mandee on May 21st, 2017
23 responses
Congratulations to the newest members of the CFHSV Black Shirt Club and Green Team! 2017 Black Shirt Club Members: Will Dennis, Collin Parker, Jeremiah Rogers, Brandon Price, Ty Keenum, CJ Van Kampen, Zee Jones, Brent Brewer, Dustin Adair, Andrew Dodd, Tim Sargeant, Kyle Robinson, Jeremy Millich, Hayden Mahan 2017 Green Team Members: Colin Sargeant, George Cagle, Nikko Velasco, Sean Campos, Jay Burkhalter, Jamal Stoute, Maude Dull, Sara Byrd, Laura Cross WOD: A. Deadlifts: 6 Sets x 4-5 Reps - E2:30MOM B. 5 Rounds For Time 12 Kettlebell Swings 24/16 RX+ 32/24 (MRX 20/12) 10 Toes-to-Bar RX+ Strict Toes-to-Bar 8 HSPU RX+ 8 Parallette HSPU (MRX 2"/4" rise) 6 Over-the-Bar Lateral Burpees 4 Deadlifts 315/215 RX+ 365/240 (MRX 255/165) C. Core Development 1-2 Rounds NOT for Time: 25 Wallball or Kettlebell Russian Twists 30sec Right Side Plank Hold 30sec Left Side Plank Hold 25 Weighted Sit-Ups (Abmat, Military, or GHD) 1min Low Plank Hold
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day. All other classes are canceled on Saturday. We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
23 responses to "Monday, May 22 2017"
May 21, 2017 at 2:44 pm
May 21, 2017 at 3:24 pm
May 21, 2017 at 4:24 pm
May 21, 2017 at 4:27 pm
May 21, 2017 at 5:44 pm
May 22, 2017 at 3:23 am
A. 365 across (skipped 6 set)
B. 17:42 Scaled (cut the HSPU to 4 the last two sets, lots of fatigue and excuses)
May 22, 2017 at 5:48 am
A. Umm yeah.. I don't even know it was no good for me
B. 13:48 scaled the weight to 125#
May 22, 2017 at 5:55 am
May 22, 2017 at 6:42 am
A. 155(4) 155(4) 165(4) 175(4) 175(4) 185(4)
B. 13:13 scaled weight to 165#
Great morning and tough WOD!
May 22, 2017 at 6:48 am
May 22, 2017 at 7:19 am
May 22, 2017 at 9:04 am
B: 4+26 RX
C: Complete
May 22, 2017 at 11:30 am
B. 3 + 16 @ 365 / 32Kg / scaled to HRPU
May 22, 2017 at 11:38 am
B) 14:47 with 1 round of rx+ then four rounds of rx with 32kg and 365 DL
got crushed today...
C) complete
May 22, 2017 at 12:04 pm
☄️
__??__☠️?__?♀️_?
CROSSFIT
May 22, 2017 at 12:07 pm
CROSSFIT
May 22, 2017 at 12:25 pm
B. 13:53 scaled to knee ahap and pikes
May 22, 2017 at 12:30 pm
B = WOD as RXd = 16:37
C = complete
May 22, 2017 at 12:53 pm
May 22, 2017 at 12:54 pm
B. 17:35 (32kg, kipping T2B, 6" deficit HSPU, 365#). That was rough.
May 22, 2017 at 1:34 pm
14:03 rx w/28kg kb
May 22, 2017 at 1:40 pm
B. 16:27 Rx
May 22, 2017 at 2:51 pm
A: 385#(4) across for 6 sets
B: 11:11, RX?☹️
- Great class N8/John! Thanks for the push John! Wonderful pic! I had so much fun testing with everyone! Kudos to the "Dream Team"; You know who you are! Finally, what a fun tradition to be a part of!