Monday, May 23 2016
Posted by on May 22nd, 2016
14 responses
Congratulations to the newest members of our CFHSV Black Shirt Club and Green Team! 2016 Black Shirt Club Members: Heath Sharp, Justin Waldon, Mo Araiinejad, Sam Winkler, Zac Jackson, Nathaniel Stearns, Haley McCraw, Josh Rader, Rob Latham, Brian Adkins, Tiffany Bell, Shana Davis, Braden Stults, Kyle Otte, Josh Kennedy, Jonathon Morgan, Mary Helen Saunders, TJ Smith 2016 Green Team Members: Steve Price, George Cagle, Dave Rhodes, Brent Pradia, Gayli Craver, Maggie Futch, Teresa Rassega, Calvin Hadden, Jackson Franks, Dani Latham, Pony Donahue, Meredith Miller, Zee Jones, Bailey Bentley, Matt Miller, Daniel Lynch, CJ Van Kampen WOD: A. "Tester Athlete Choice" max unbroken chest-to-bar pull-ups or max unbroken pull-ups or max banded or jumping pull-ups B. For time: run 1200m with one kettle bell 24/16kg (MRX 20/12kg) RX+ 32/24kg or run 1600m with RX weight **catch EMOM perform 10 kettlebell swings C. Core development: 1-2 rounds not for time: 1:30 minute high plank hold 25 sit-ups 1 minute leg lift hold 25 sit-ups 1:30 minute low plank hold
14 responses to "Monday, May 23 2016"
May 22, 2016 at 2:57 pm
May 22, 2016 at 4:23 pm
May 23, 2016 at 2:52 am
May 23, 2016 at 4:14 am
May 23, 2016 at 6:12 am
A: 10 C2B
B: 11:40 scaled to 1pd KB, Farmer's carry the whole way. I learned my lesson in 2013 trying to do this with 2pd, then re-learned it a year ago with 1.5pd. So left my ego at the door this morning...
C: 2 rounds, abmat butterfly un-anchored SU.
May 23, 2016 at 8:04 am
May 23, 2016 at 8:31 am
B. 20:28, scaled on the fly to less swings w/ 24kg
C. Yup 1 round
Some gyms have only a few amazing athletes, but CFHSV has scores and scores of them. Way to go everyone!
May 23, 2016 at 9:38 am
A. 3 C2B (UGLY, but I got them)
B. Rx 16:53
I beat my time last year by a little over 7 minutes!? The only difference I can think of is that I would not let myself put that KB down until I was in the last stretch of the final 400m and I did not let myself take a one minute break.
C. Skipped planks, did everything else.
May 23, 2016 at 10:55 am
B) WTF
C) complete
May 23, 2016 at 11:10 am
May 23, 2016 at 11:28 am
B: 34+ minutes
C: completed 1 round
Thanks to Travis Taylor and TJ for not leaving me on the parking lot alone. Its a lonely feeling when people have showered and are headed back to work while you are still circling around the cones.
May 23, 2016 at 12:39 pm
May 23, 2016 at 3:19 pm
A: E1:30OM for 7 sets - 6 speed back squats at 185#
6:15pm Class:
A: 51 pull-ups, PR
B: 800m completed @53#, then QUIT!!!! Was not into it! Mentally WEAK!!!
C: 1 round completed w/ GHDs
- What a wonderful group of athletes! Congrats to all who competed!! Each and every one of you are true athletes!
May 23, 2016 at 4:47 pm
20:38 rx+ 1600 @ 53#