Monday, May 23 2022

Posted by Mandee on May 22nd, 2022

19 responses

"Gymnasty XXX" by DB

For Time: (40min cap)

10 Burpee Toes to Bar
15 Knees to Elbows
30 WallBall Sit-Ups 20/14lbs MRX 14/10
15 Handstand Push-Ups RX+ Strict
30 Dips RX+ Ring
60 Hand Release Push-Ups
5 Ring Muscle-Ups
10 Bar Muscle-Ups
15 Chest to Bar
20 Pull-Ups
20 Left Leg Pistols MRX 20 Left Leg Rear Lunges

20 Right Leg Pistols MRX 20 Right Leg Rear Lunges

30 Box Jumps 24/20 RX+ 30/24" MRX 20/18

40 Air Squats

**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**

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MEMORIAL WEEKEND SCHEDULE

Saturday, May 28th: "MURPH" at 9am

All other classes are canceled. We will not have childcare today.

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!

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19 responses to "Monday, May 23 2022"

Nathaniel says:

May 22, 2022 at 2:42 pm

The man, the myth, the legend. Every day is a Holladay when Chris walks through the door. He smiles, he’s polite, greets folks and has a kind word. Then he shows out with his abilities. Chris makes it all look too smooth and effortless with his mobility, form, technique, and attention to detail. He IS the standard and that’s the icing on the cake. This is a great shot of some of the support he gets because of how he treats others. He’s always got an encouraging word for friend or stranger. Chris has become a gym favorite for fellow athletes and coaches alike because of all the things mentioned above. He’s got perspective and balance when it comes to CrossFit, friends, being fit and healthy, and his life in general. Keep leading the way young man!

Steve Price says:

May 22, 2022 at 3:15 pm

Chris Holladay is the Man !! Always putting the work in at an elite level !! Super nice fella and incredible athlete, keep doing your thang brother 👍🏻👍🏻👍🏻👊🏼

Mandee says:

May 22, 2022 at 3:44 pm

Such a cool shot of Chris working hard, surrounded by friends like he almost always is. This guy is a true gentleman and has been since we first met him many years ago. He's an unwavering supporter of his fellow CrossFitters and loves to laugh and have a great time with friends. He's an accomplished athlete who stands out with his picture perfect range of motion and impeccable form. He moves effortlessly and makes everything look easy. He's always got a smile to share and is usually the first to say thank you, even when thank you isn't necessary. So proud to have Chris at CFHSV and truly thankful to have met him and call him a friend. Way to be, Chris :)

Hal says:

May 23, 2022 at 2:07 am

270 scaled life (BMUs; no pistols)

Bo says:

May 23, 2022 at 2:39 am

A: 305 scaled to all BMU’s and pistols to a box
B: GHD’s and HE’s

CJ Vk says:

May 23, 2022 at 5:15 am

28:39 rx
5/6/19: 26:53 rx+

CJ Vk says:

May 23, 2022 at 5:20 am

28:39 rx
5/6/19: 26:53
rx+

Nathaniel says:

May 23, 2022 at 8:41 am

24:47 rx

Duke says:

May 23, 2022 at 9:40 am

27:30 lunges strict hspu bar dips and no ring or bar mu

If there is another person nicer than Chris Please try to find him. Cause you can’t

Mandee says:

May 23, 2022 at 10:33 am

17:16 RX+

Damian says:

May 23, 2022 at 10:40 am

277 RX
Small victory, 1 Ring Muscle Up today. It's been a couple years since I tried/did them.

Clair says:

May 23, 2022 at 10:45 am

277 rxd(Forgot to add my 40 air squats when I shared my score with Misty)
- ring dips instead of bar, completed everything else except for the 5 ring MUs and lacked 38 hand release push ups
Fun WOD
Great picture of Chris and all his buddies cheering him on! Chris is always a gentleman and is a heck of an athlete! Keep it up, Chris.

Misty says:

May 23, 2022 at 11:18 am

Chris! Always in the back corner of the gym quietly showing out. Chris is an awesome athlete who can do it all and make it look easy while doing it! Super nice guy who always has a kind and encouraging word for those around him. Keep it up, Chris!

260 rx