Monday, May 4 2015

Posted by Mandee on May 3rd, 2015

20 responses

STAR WARS WOD by DB: "May the Force/4th Be With You" 6 rounds for time of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 (55 and over 95/65) 12 Luke Skywalker Light Saber Swings 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 9 Wookie Wallballs 20/14 10'/9' RX+ 10' (55 and over 20/10 9') 6 Hans Solo Hang Squat Cleans 115/80 RX+ 135/95 (55 and over 95/65) 3 Phantom Menace Push Press 115/80 RX+ 135/95 (55 and over 95/65) This is a Jedi worthy WOD and not one for weak spine/back Empire Stormtroopers. Come see if the Force is within YOU!

20 responses to "Monday, May 4 2015"

Nathaniel says:

May 3, 2015 at 3:14 pm

Mr. Consistent himself...always working hard. Keep it up Chris!

Mandee says:

May 3, 2015 at 3:42 pm

Looking strong Chris!! :)

Josh Kennedy says:

May 4, 2015 at 1:24 am

Sith Lord DB made it hurt with this programming....
23:57 Rx'ed.
A lower back smoker for sure.

stacey says:

May 4, 2015 at 2:07 am

Chris!! looking strong, bro!

Shea W says:

May 4, 2015 at 3:06 am

Last year Star Wars WOD - 5+11 @55# - DNF at cutoff (and thought I was going to barf)

This year Star Wars WOD - 26:43 RX @80#

By golly I think this Crossfit thing is making me stronger!

Carrie MURDERED this one at Rx+ - wowza.

Eric says:

May 4, 2015 at 6:09 am

18:59 115# Did Hang Power Cleans and pushing wall balls
0600 was getting it done today!
Great coaching DB!

Jamie Cherrypicker says:

May 4, 2015 at 6:39 am

That Rx+ ladies push press looks to need the Force.

Nathaniel says:

May 4, 2015 at 6:44 am

Awesome to see the progress Shea! Thanks for sharing! It's inspiring and motivating to see discipline, consistency, and great programming come together for CFHSV athletes.