Monday, May 4 2020

Posted by Mandee on May 3rd, 2020

16 responses

Click here for WOD Brief!

Hang Squat Snatch: 3-3-3 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch: 2-2-2 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch: 1-1-1-1-1 EMOM

"Skywalker Like Skills" by DB

4 Round For Time: (24min cap)

21 Light Saber Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 Tie Fighter Thrusters 95/65 RX+115/75

9 Rogue Bar MUs MRX C2B
7 Hang Solo Squat Snatch MRX 75/55

50 Death Star Doubles

Core & Flexibility Development

3 sets 10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch

3 sets 10 reps Ball Slams (catch on bounce)

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

4 Rounds of:

21 Swings

15 Thrusters

9 Rows / Chair Rows

7 Ground to Overhead

50 Double Unders OR 100 Single Unders

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.

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Monday - Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

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16 responses to "Monday, May 4 2020"

Mandee says:

May 3, 2020 at 2:57 pm

What a stud couple these two make! Kayla and Matt have been consistent and hard working since day one, and it looks like they haven't skipped a beat even while at home. When it’s go time, both of these animals put the pedal to the metal and don’t let up until the work is done. Stay after it, Kayla and Matt! ?

Nathaniel says:

May 3, 2020 at 3:22 pm

Kayla and G Money putting in work next to each other is awesome to see. Matt’s always got a smile and Kayla always has a joke so it’s great to have em in class. They also know how to work hard and the proof is in their fitness. Miss seeing y’all and the rest of CFHSV but glad y’all are still moving and sweating. May the 4th and force be with you all all day long!

Clair says:

May 4, 2020 at 3:07 am

Nice picture!! Good Monday Morning! Slow moving today!
Home WOD
25:03 16kg/65# scaled DUs to 25

Kim G says:

May 4, 2020 at 5:13 am

A1. HSS 3-3-3 @ 35# barbell
2. HS 2-2-2 @ 65#
3. HS to OHS 1-1-1-1 @65#

B Home Wod 3+32 @24 min/ finished at 28:11
21 American Swings w/20# DB
15 Thrusters @65#
9 single arm rows w/20# DB
7 G2O @65#
50 DU

Regina says:

May 4, 2020 at 7:41 am

Strength:
3-3-3 @35lbs
2-2-2 @55lbs
1-1-1-1-1 @65lbs

WOD: 2+23 scaled to strict pull-ups and power snatch

Nathaniel says:

May 4, 2020 at 11:42 am

Way to stay on that Home WOD Clair! Tell Day to start posting his times too.

Nathaniel says:

May 4, 2020 at 11:44 am

Outstanding Kim! Quite a grind Stud. Way to get through it

Nathaniel says:

May 4, 2020 at 11:45 am

Great job Regina! Impressed with y’all getting in strength and WOD

MH says:

May 4, 2020 at 11:47 am

170
18:36 RX+

Misty says:

May 4, 2020 at 12:13 pm

Matt and Kayla! Looks like y’all have a great view and and awesome set up! I have no doubt y’all are pushing each other and staying strong as always! Awesome athletes and an awesome couple!

A. 95
B. 29:10 scaled - 32kg kb, 65# bar, C2B pull ups

Mandee says:

May 4, 2020 at 12:59 pm

Great work and nice lift!

JJ Millich says:

May 4, 2020 at 1:37 pm

CFHsv workout from Saturday, 5/2/2020 -
A: 10min EMOM, Death by Strict Ring Dips:
Completed w/in time
B: 10:51, scaled
5 RFT of:
200m run
15 Box Jumps @24”
10 Deadlifts @185# (BW=176#)
5 Strict Ring Dips

Mandee says:

May 4, 2020 at 2:12 pm

A. 95 - 95 - 95, 110 - 110 - 110, 120 - 125 - 130 - 135 - 140
B. 22:59 RX+ and I about died

MH says:

May 4, 2020 at 2:18 pm

Okay I’m glad I wasn’t the only one. That wod was tough!!!! I thought I was going to pass out.

Cassarole says:

May 4, 2020 at 2:44 pm

155
23:21rx+
I have never felt this bad in a wod. Shesh.

Alli B says:

May 4, 2020 at 2:58 pm

Been working out as usual but just busy busy getting ready to go to work. The WOD today was rough on my left shoulder in the warm up so I altered it to keep from injury. Instead of pull ups I did T2B & very light on snatches.
35lb KBS, 45 lbs thrusters, 10 lb snatch, T2B & 100 singles.

3 rounds & 92 reps- 60 shy of finishing. Looking forward to the gym opening up again!!

Monday, May 4 2020

16 responses to "Monday, May 4 2020"

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