Monday, May 5 2014
Posted by Mandee on May 4th, 2014
7 responses
WOD: Complete the following for time in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to completion. Run 1 mile 60 double push-up burpees 60 over the box jumps 24"/20" 60 thrusters 95/65 or 75/55
7 responses to "Monday, May 5 2014"
Mandee says:
May 4, 2014 at 4:00 pm
Shana and Patrick! :)
Josh Kennedy says:
May 5, 2014 at 2:58 am
28:20 Rx'ed. Saved the 1mi run as a buy-out for the end, Actually somewhat pleasant finishing up with that in the cool dawn morning.
George C says:
May 5, 2014 at 3:10 am
33:56 Rx'd @ 95lbs.
Ran the full mile at the very beginning. When I hit the last rep I was very glad I did it this way; certainly didn't want to run (or even move) after all that.
6:00AM was looking strong this morning. Nice job everyone! Excellent coaching from Tracy and John!
Ran the full mile at the very beginning. When I hit the last rep I was very glad I did it this way; certainly didn't want to run (or even move) after all that.
6:00AM was looking strong this morning. Nice job everyone! Excellent coaching from Tracy and John!
Clair says:
May 5, 2014 at 4:43 am
28:23 Rx'd @ 65#- Broke it up into 4 Rds w/ 15 reps. Started off with Dbl push up burpees, over the box box jumps, thrusters, then 400m run.
Great Monday morning WOD! Great to have you back John and awesome coaching!! :-)
Great Monday morning WOD! Great to have you back John and awesome coaching!! :-)
Pedro says:
May 5, 2014 at 8:23 am
29:13 Rxd.
Great job 5 am.
Great job 5 am.
paul mc hammer says:
May 5, 2014 at 8:36 am
26:08
saved the mile for last....might have been a mistake
saved the mile for last....might have been a mistake
Calvin says:
May 5, 2014 at 2:14 pm
26:23 @95# split up in 4 sets